The Self-Love & Rest Yoga Retreat

Experience deep self-love, renewed confidence, and a sense of inner peace that lasts long after the retreat.

✨ The Self-Love Yoga Retreat: For the Woman Who Gives to Everyone – It’s Time to Give Back to You ✨

You pour so much love, energy, and care into others—but when was the last time you gave yourself the same? The Self-Love & Rest Yoga Retreat is your invitation to pause, reconnect with yourself, and nurture your own heart. This retreat is designed to help you deepen your self-love practice and empower you to embrace the beauty and strength within.

Whether you’re a busy professional, a mother, mother-to-be, or simply someone who constantly gives, this retreat offers the space to restore your energy and cultivate a loving relationship with yourself. Through yoga, meditation, community, and reflection, you’ll leave feeling nourished, rejuvenated, and more in love with who you are.

Beginer and Pregnancy Friendly!

What to Expect

🌿 Gentle, Nourishing Yoga Flow
A slow, supportive yoga practice designed to help you soften, breathe, and reconnect with your body. This gentle flow is suitable for beginners and pregnancy-friendly, with plenty of options and encouragement to move in a way that feels right for you.

🧘‍♀️ Guided Meditation & Yoga Nidra
You’ll be guided through calming meditation practices, including a deeply restorative Yoga Nidra experience, allowing your nervous system to fully settle and your cup to be gently refilled. This is an invitation to truly rest — mentally, emotionally, and physically.

✨ Connection Without Pressure
There’s space for natural connection with other women, without any expectation to share, speak, or participate in a formal circle. You’re welcome to simply arrive as you are, be held in the space, and enjoy the sense of togetherness that unfolds organically.

💛 Time Just for You
This is a chance to step away from the noise of everyday life, carve out intentional time for yourself, and reconnect with what you need most right now. Nothing is required of you — just rest, presence, and permission to receive.

🍵 Bliss Balls & Chai
Enjoy nourishing bliss balls and warming chai at the end of the session — a gentle, grounding way to close the experience and ease back into your day.

The Benefits of Attending

✨ Feel deeply rested, calm, and supported
✨ Reconnect with yourself and your body
✨ Experience gentle nervous system regulation
✨ Enjoy meaningful connection without pressure
✨ Leave feeling lighter, clearer, and genuinely replenished

Event Details:

📅 Date: Saturday, Feb 21st 2026

⏰ Time: 12:30pm – 3:30 pm

📍 Location: Stretch Yoga, Holland Park

💰 Investment: $185