The Reset

Life By Eight

A free 3-hour afternoon of breathwork, nervous system tools and practices for men ready to stop running on empty.

Goodlife Health Clubs Cleveland

The Reset is a free 3-hour afternoon designed for men who are doing everything right on the outside - and quietly running on fumes on the inside.Whether you're high-performing and feeling the pressure, or you've gone a little numb and can't quite explain why - this afternoon is for you.

What to expectThis isn't a seminar. It's not a therapy group. It's a hands-on afternoon where you'll actually experience the tools - not just hear about them.We'll move through:<ul><li>Breathwork — practical techniques that shift your state fast</li><li>Nervous system regulation — understand what's driving your stress, reactivity and disconnection, and what to do about it</li><li>Embodiment practices — get back in your body, out of your head</li><li>Men's frameworks — tools for how you show up at work, at home, and with yourself</li></ul>You'll leave with things you can actually use. Not a brochure.Who is this for?Men who are carrying more than they're letting on.Men who are strong, capable, and quietly exhausted.Men who've been meaning to do something like this for a while.Your hostPaul Grugan is a men's coach, breathwork facilitator and founder of Life By Eight a coaching and training business built around nervous system regulation and whole-life performance. Paul has worked with men individually and in groups for years, and has a particular gift for creating a room where men feel safe enough to be real.The details📅 Men's Health Week, June 2026 🕐 Saturday 20th June 1:00pm – 4:00pm 📍 Goodlife Health Club, Brisbane 🎟️ Free — limited spots

WHO AM I?I’m Paul Grugan, co-founder of Life By Eight and a Life &amp; Nervous System Coach.My work is built on a simple belief: Real change starts with regulation, not pressure.I help men, leaders, and high-performers move out of stress, reactivity, and autopilot by learning how to regulate their nervous system and communicate from a grounded place.Summit Rise was created as a reset from the noise:<ul><li>Movement through nature</li><li>Guided breathwork</li><li>Space to slow down, reflect, and reconnect</li></ul>This experience isn’t about pushing harder - it’s about becoming calm, clear, and present so you can lead your life from a stronger place.If you’re ready to step out of survival mode and rise into your next level, I’ll meet you at the trailhead.Paul

The Reset

More events from Life By Eight

Discover more events from Life By Eight, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Cleveland and filter by date, category, and more to find the perfect fit.

The Reset

More events from Life By Eight

Discover more events from Life By Eight, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Cleveland and filter by date, category, and more to find the perfect fit.