Monday, 27 May

The Practice Of Mindfulness

Learn and practice techniques to reduce your stress levels so you can improve your overall mental health and wellbeing.

By Sue Moore Online

Select date and time

Mon, 27 May 2024 5:30 PM - 6:30 PM AEST

Location

QCWA Caloundra Hall

17 Kalinga Street Caloundra, QLD 4551 Australia

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Learn and practice tools and techniques to enable you to:

- reduce your stress levels

- improve your overal mental health and wellbeing

- manage your emotions

- increase your mindfulness and self awareness

- improve your sense of purpose and fulfilment in life

- improve mental clarity

and much much more!

This class will focus on mindfulness techniques and yoga nidra to link breath, mind and body.

Proudly presented as part of the Sunshine Coast Council's 'Healthy Sunshine Coast Program'

Organised by

Sue Moore Online

Sue Moore is the founder of Sue Moore Online and Inside Out International. She inspires, empowers and educates people to take a holistic approach to their health so they can live their best life daily.

Having studied and worked in the field of neuroscience, mind-body connection, personal transformation, yoga and meditation for 10 years, Sue specialises in helping people globally master their mindset, manage their emotions, follow their heart and maximise their true potential.

Featured on Gaia and interviewed on many podcasts, Sue’s own health journey and her current work has inspired others to break free from their current life of limitations to be able to experience a fulfilling life that inspires them daily.

Sue believes it’s possible to turn your challenges into your biggest victories.

When she’s not coaching or teaching you will find her at the beach, walking in nature, socialising with family and friends or creating healthy meals.

Health and Wellness Transformational Results Coach, Speaker, Author, Yoga and Meditation Teacher