A transformative journey of conscious connected breathing to RELEASE, RESET, and RECONNECT.
Are you ready to reset your mind, body, and spirit? Ready to shed the weight of stress, emotional baggage, and negative patterns that have been holding you back? This is your moment.
Join us for a transformative Breathwork sessionwhere I will guide you through an unforgettable journey ofhealing,release, andempowerment. Using the power of breath, we’ll activate your energy, clear emotional blockages, and help you reconnect with your true self - ready to take on the world with clarity, confidence, and vitality.
WHAT TO EXPECT:
- 45 min Breathwork Session: Dive deep into your body’s innate wisdom with guided breathwork that activates powerful emotional release, clears stagnant energy, and restores mental clarity. This session will help you break free from limiting beliefs, shift your energy, and reclaim your sense of inner peace.
- 75 min Ice Bath & Sauna: Experience a rush of vitality and resilience as you submerge in the ice bath. It’s not just cold - it’s a chance to reset your entire system, boosting circulation, reducing inflammation, and leaving you feelinginvincible. Detoxify and recharge as the sauna helps clear toxins and tension from your body, leaving you feelinglight, refreshed, andcalm.
- Cacao Ceremony: Sip on delicious cacao to open your heart and mind, amplifying the healing power of breathwork and setting powerful intentions for your journey ahead.
WHAT TO BRING:
- BYO mat
- Pillow for added comfort and support.
- blanket as body temperature may fluctuate, it’s good to have a blanket handy to stay cozy.
- Loose, Comfortable Clothes: dress in layers to ensure you’re comfortable throughout the experience as your body temperature might change during the session
- bathers
- towel
- water bottle
Can't wait to breathe into the day with you,
Kate
A transformative journey of conscious connected breathing to RELEASE, RESET, and RECONNECT.
Are you ready to reset your mind, body, and spirit? Ready to shed the weight of stress, emotional baggage, and negative patterns that have been holding you back? This is your moment.
Join us for a transformative Breathwork sessionwhere I will guide you through an unforgettable journey ofhealing,release, andempowerment. Using the power of breath, we’ll activate your energy, clear emotional blockages, and help you reconnect with your true self - ready to take on the world with clarity, confidence, and vitality.
WHAT TO EXPECT:
- 45 min Breathwork Session: Dive deep into your body’s innate wisdom with guided breathwork that activates powerful emotional release, clears stagnant energy, and restores mental clarity. This session will help you break free from limiting beliefs, shift your energy, and reclaim your sense of inner peace.
- 75 min Ice Bath & Sauna: Experience a rush of vitality and resilience as you submerge in the ice bath. It’s not just cold - it’s a chance to reset your entire system, boosting circulation, reducing inflammation, and leaving you feelinginvincible. Detoxify and recharge as the sauna helps clear toxins and tension from your body, leaving you feelinglight, refreshed, andcalm.
- Cacao Ceremony: Sip on delicious cacao to open your heart and mind, amplifying the healing power of breathwork and setting powerful intentions for your journey ahead.
WHAT TO BRING:
- BYO mat
- Pillow for added comfort and support.
- blanket as body temperature may fluctuate, it’s good to have a blanket handy to stay cozy.
- Loose, Comfortable Clothes: dress in layers to ensure you’re comfortable throughout the experience as your body temperature might change during the session
- bathers
- towel
- water bottle
Can't wait to breathe into the day with you,
Kate
Good to know
Highlights
- 2 hours 15 minutes
- In person
Refund Policy
Location
SANA Recovery
1135 Surf Coast Highway
#shop 2 Mount Duneed, VIC 3217
How do you want to get there?
