The Power of No: To Yourself

Do you or someone you know feel overwhelmed, stretched, or emotionally exhausted, the kind of exhaustion where you’re not ignoring your needs… you simply can’t reach yourself because you’ve been in survival mode for too long.

Join us and take the first step toward reconnecting with yourself.

This webinar allows space to explore what happens to the "self" when stress piles up, the self doesn’t disappear; it shuts down, steps back, or goes quiet to protect you.

This session offers a calm space to pause, reflect, and reconnect.

You’ll explore simple, gentle strategies to increase your capacity, and the power of saying “no” to yourself when life becomes too heavy.

Not to punish yourself, but to protect yourself.

This is not about discipline.

This is not about perfection.

It’s about safety.

It’s about capacity.

It’s about reconnecting with yourself and refocusing on what you can hold.

📅 Date: 12 January 2026

💻 Location: Online Event (Zoom link provided after registration)

For more information contact us on info@sutratherapy.com and Amie, our Client & Partner Engagement Lead will be happy to assist with any queries.