The Power of Connection: The Role of Social Relationships in Mental Health

Medicare Mental Health Centre Parramatta

Learn practical skills for building strong relationships, boosting empathy, and managing stress through social connections.

Parramatta Medicare Mental Health Centre

Therapy Booster Workshops

Our "Therapy Booster" workshops help you maximise therapy benefits, build resilience, and create a supportive environment for lasting wellbeing.

In this interactive workshop, we will explore how social connections play a crucial role in maintaining mental health and well-being. Strong, supportive relationships can boost resilience, reduce stress, and promote positive emotional well-being. Through practical exercises and engaging discussions, you will learn how to build and nurture meaningful connections in your personal and professional life.Topics Covered:<ul><li>The science behind the link between social relationships and mental health</li><li>Understanding the impact of loneliness and social isolation on well-being</li><li>Strategies for building authentic, supportive relationships</li><li>The role of empathy and communication in strengthening connections</li><li>Overcoming barriers to social engagement (e.g., shyness, anxiety)</li><li>The importance of community and group support systems</li><li>Maintaining healthy boundaries while fostering close relationships</li><li>The benefits of social connections in times of crisis or stress</li></ul>Join us to discover how to enrich your relationships and unlock the power of human connection to support your mental health journey.---------Our "Therapy Booster" workshops are designed to help you maximise the benefits of your therapy sessions by teaching you how to improve your lifestyle and create an environment that supports your mental health journey. Through interactive discussions and practical tools, you'll learn how to better engage with your therapy, build emotional resilience, and boost overall wellbeing. Run by allied health professionals, this workshop series empowers you to take an active, holistic approach to therapy, fostering long-term wellbeing.This is #6 our of 7 workshops. Please check out our event page to register for the other sessions. Other sessions:Session 1. Understanding Therapy: Setting Realistic Expectations for Your Journey Tuesday, 7th May - 2pm to 3pmSession 2. Optimizing Sleep: Strategies for Effective Sleep Hygiene Tuesday, 13th May - 2pm to 3pmSession 3. Fueling the Mind: The Role of Nutrition in Mental Health Tuesday, 20th May - 2pm to 3pmSession 4. Strong Body, Strong Mind: The Connection Between Physical and Mental Health Tuesday, 27th May - 2pm to 3pmSession 5. Enhancing Mental Well-Being Through Organisation and Time Management Tuesday, 3rd June - 2pm to 3pmSession 7. Prioritising Yourself: The Impact of Self-Care and Mindfulness on Mental Health Tuesday, 17th June - 2pm to 3pm

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