The Menopause Transition
This event aims to Educate, Empower & Support the women in our community through Movement, Connection & Education
The Menopause Transition
Come join us at 15/26 Oakdale Rd on March 14, 2026 at 8:00 AM for an empowering event focused on women's health during perimenopause.
This event was birthed when the trainers of Newstrength realised there was a huge gap in education around womens health and wellness..... Perimenopause!
Learn from Guest Expert Jess Dingle about navigating this transformative phase of life. The knowledge you learn will completely change the way you view & experience Perimenopause.
You will gain practical knowledge & confidence to feel stronger, more informed & more assured in both mind & body.
Mark your calendars and get ready to embrace this new chapter with "The Menopause Transition"
Event Outline:
The event will kick off with an inspired and empowered workout delivered by our 4 amazing female coaches!
Afterwards, we'll break for some ligth refreshments then kick off "The Menopause Transition" presentation.
Guest Speaker Jess Dingle will take us through the empowering information that will completely change the way we experience this life stage.
This event aims to Educate, Empower & Support the women in our community through Movement, Connection & Education
The Menopause Transition
Come join us at 15/26 Oakdale Rd on March 14, 2026 at 8:00 AM for an empowering event focused on women's health during perimenopause.
This event was birthed when the trainers of Newstrength realised there was a huge gap in education around womens health and wellness..... Perimenopause!
Learn from Guest Expert Jess Dingle about navigating this transformative phase of life. The knowledge you learn will completely change the way you view & experience Perimenopause.
You will gain practical knowledge & confidence to feel stronger, more informed & more assured in both mind & body.
Mark your calendars and get ready to embrace this new chapter with "The Menopause Transition"
Event Outline:
The event will kick off with an inspired and empowered workout delivered by our 4 amazing female coaches!
Afterwards, we'll break for some ligth refreshments then kick off "The Menopause Transition" presentation.
Guest Speaker Jess Dingle will take us through the empowering information that will completely change the way we experience this life stage.
Lineup
Jessica Dingle
Claire Paterson
Annaliese Bevan
Jessica Buser
Lily Naiqama
Good to know
Highlights
- 2 hours 30 minutes
- all ages
- In person
- Doors at 7:45 AM
Refund Policy
Location
15/26 Oakdale Rd
26 Oakdale Road
#15 Gateshead, NSW 2290
How do you want to get there?
Agenda
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Check In
Attendees are welcome to check into the event from 7:45am. Simply see one of the trainers apon arrival to have your name ticked off the registration list. From here, please head into the gym where you can have a look around, wait inside the air conditioned PT office or pop to the loo before the event starts at 8am. There will be cubbies available for you to leave your belongings in.
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Workout Session
Our Womens Workout Session is suitable for all fitness/strength levels. If you have any specific injuries we may need to know about, please inform the Trainers on your arrival. Modifications can easily be made to ensure you have an enjoyable experience :)
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Food & Toilet Break
We'll have a 15 minute break where you can cool down, go to the toilet etc. Light refreshments & food will be provided at this time as well.