The Menopause Transition
This event aims to Educate, Empower & Support the women in our community through Movement, Connection & Evidence-based Education on Perimeno
The Menopause Transition
Come join us at 15/26 Oakdale Rd on March 14, 2026 at 8:00 AM for an empowering event focused on women's health during perimenopause.
This event was birthed when the trainers of Newstrength realised there was a huge gap in education around womens health and wellness..... Perimenopause!
Learn from Guest Expert Jess Dingle about navigating this transformative phase of life. The knowledge you learn will completely change the way you view & experience Perimenopause.
You will gain practical knowledge & confidence to feel stronger, more informed & more assured in both mind & body.
Mark your calendars and get ready to embrace this new chapter with In Her Power!
This event aims to Educate, Empower & Support the women in our community through Movement, Connection & Evidence-based Education on Perimeno
The Menopause Transition
Come join us at 15/26 Oakdale Rd on March 14, 2026 at 8:00 AM for an empowering event focused on women's health during perimenopause.
This event was birthed when the trainers of Newstrength realised there was a huge gap in education around womens health and wellness..... Perimenopause!
Learn from Guest Expert Jess Dingle about navigating this transformative phase of life. The knowledge you learn will completely change the way you view & experience Perimenopause.
You will gain practical knowledge & confidence to feel stronger, more informed & more assured in both mind & body.
Mark your calendars and get ready to embrace this new chapter with In Her Power!
Lineup
Jessica Dingle
Claire Paterson
Annaliese Bevan
Jessica Buser
Lily Naiqama
Good to know
Highlights
- 2 hours 30 minutes
- all ages
- In person
- Doors at 7:45 AM
Refund Policy
Location
15/26 Oakdale Rd
26 Oakdale Road
#15 Gateshead, NSW 2290
How do you want to get there?
Agenda
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Check In
Attendees are welcome to check into the event from 7:45am. Simply see one of the trainers apon arrival to have your name ticked off the registration list. From here, please head into the gym where you can have a look around, wait inside the air conditioned PT office or pop to the loo before the event starts at 8am. There will be cubbies available for you to leave your belongings in.
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Food & Toilet Break
We'll have a 15 minute break where you can cool down, go to the toilet etc. Light refreshments & food will be provided at this time as well.
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Part 1 Perimenopause Seminar
As the seminar is 1.5 hours long, we will take our first brain break around 9:45am to allow the mind to process and the body to shift the energy around. Feel free to visit the loo, have some more food/water and stretch the body.