Question 1

Who is this workshop for?

Accepted Answer

This event is for anyone ready to improve how they move and feel — from surfers and athletes to coaches, youth athletes, weekend warriors, and everyday people seeking better posture, pain-free movement, and long-term performance.

Question 2

Do I need to be fit or experienced to join?

Accepted Answer

Not at all. All levels are welcome. The workshop is designed to meet you where you are — whether you're just starting or already experienced in movement, sport, or training.

Question 3

What should I bring?

Accepted Answer

Comfortable training clothes, water bottle, a towel, notebook, and an open mind. If you have a yoga mat or foam roller, feel free to bring it along — but we’ll provide essentials on-site.

Question 4

What’s included in the workshop?

Accepted Answer

✔️ 2 full days of elite coaching
✔️ Movement & mobility sessions
✔️ Posture correction & functional training
✔️ Breathwork, mindset & performance tools
✔️ Recovery & injury prevention strategies
✔️ Surf-specific drills and myofascial flow
✔️ Access to Rod’s Holistic Pro Health framework

Question 5

Where is it happening?

Accepted Answer

The event takes place right at Bondi Beach, Sydney — exact location and schedule will be emailed to participants upon registration.

Question 6

What’s the schedule like each day?

Accepted Answer

Each day runs approximately 10am–4:30pm with breaks for rest, recovery, and integration. It’s a balance of theory, hands-on practice, and open discussion.

Question 7

How do I sign up?

Accepted Answer

Head to the [link in bio] or DM @holisticprohealth to reserve your spot. Space is limited — secure your place early.

Question 8

Will this help with old injuries or mobility issues?

Accepted Answer

Absolutely. This workshop is rooted in real rehab science, movement restoration, and long-term athletic development. You'll learn tools to heal, not just train harder.

Question 9

Is there a refund policy?

Accepted Answer

Due to limited spots and preparation, all bookings are final. However, your booking will not be refundable due to the limited spots, only if you had medical reason for dont attend.

THE LONGEVITY CODE: BONDI EDITION