The Importance of Sleep

Join the Carer Gateway team for a 5-hour group coaching event exploring the importance of sleep.

We spend about one-third of our life sleeping, yet the importance of sleep to our health and wellbeing is often poorly understood and overlooked.

Join us and explore how much sleep is optimal for health and what the consequences are when we don't get enough. Guided by our workbooks and coaching framework, we will start with looking at what gets in the way of quality sleep and what we can do about this. During this event, you will have the opportunity to develop your own sleep improvement plan to take with you at the end of the day.

This event will be lightly catered and offers a 1-hour lunch break for social connection where you will have the opportunity to meet and connect with other people who understand the joys and challenges of being in a caregiving role. Please include details of any food allergies or other special dietary requirements with your RSVP.

If you are having trouble registering for our event, please contact us on 1800 422 737.

Please note: Participants must be registered with Carer Gateway to be eligible to attend (we can assist with new registrations for eligible participants).