The Heart of Connection - Breath, Spinal and Yin Yoga

The Heart of Connection is a journey blending 9D Breathwork, Spinal Energetics, and Yin Yoga to quiet the mind and soften the body.

The Heart of Connection is a deeply soothing and emotionally supportive journey that weaves together 9D Breathwork, Spinal Energetics, and Yin Yoga to guide you back into a place of inner safety, presence, and self-kindness.

This immersive experience is designed to soften the mental and emotional noise, gently regulate the nervous system, and create space for authentic connection, within yourself and beyond. Through conscious, multidimensional breathwork, subtle energetic activation, and long-held, nourishing yin postures, you’ll be invited to release stored tension, emotional holding, and protective patterns that no longer serve you.

As the body relaxes and the breath opens, the heart is supported to open too; awakening compassion, clarity, and a quieter, more loving inner voice. This journey is ideal for anyone seeking emotional reset, deeper self-connection, or a safe container to soften, feel, and restore.

Come as you are. Leave feeling grounded, open, and gently reconnected to the heart of who you are. 💛

🕊 What’s included:

• A spacious 3-hour container for deep embodiment

• Gentle yin yoga to prepare, ground, and integrate

• 9D Breathwork infused with Spinal Energetics

• Refreshments to support integration.

What to bring;

Water, Blanket, journal optional. Yoga mats provided, but feel free to bring yours for double the comfort.

TWO AVAILABLE SESSIONS;

🗓 Sunday 8th February 2026

📍 Safety Bay Yacht Club

⏰ 11.45am – 2:30pm

📍 Safety Bay Yacht Club

💰 $88 per person (ask about the payment plan if you need)

🕯 Limited spaces | Pre-booking essential

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🗓 Friday 27th February 2026

⏰ 6.pm – 9pm

📍 Safety Bay Yacht Club

💰 $88 per person (ask about the payment plan if you need)

🕯 Limited spaces | Pre-booking essential

As some people are recovering from costs of the festive season, I've made it easier for you to attend by creating a payment plan. Please email breathoflife.9d@gmail.com if this will support you .

Who is this for?
This experience is for anyone feeling scattered, overstimulated, or lost in thought. If you find yourself trapped in loops of overthinking, disconnected from your body, or overwhelmed by the demands of life and recent festive season this event offers a sanctuary of stillness and clarity.

Your hosts;

Chloe from Divine Rebellion. Chloe offers intuitive, earth-rooted yoga; weaving mindful movement, somatics, and soul-led practices to create space for softness, strength, and deep reconnection. Living and working locally, Chloe is deeply guided by nature and passionate about supporting people to reconnect with their bodies and inner wisdom

Sonia Marie from Breath of Life; Sonia is a dedicated Breathwork facilitator and Level 2 Spinal Energetics practitioner. Each session she offers is infused with her unique array of gifts, including mediumship, past life insights, and inner child work, allowing participants to access profound clarity, release, and transformation. Sonia’s approach blends presence, intuition, and energetic awareness to create a safe and transformative space for every individual.

What is Yin Yoga?

Yin Yoga is a slow, mindful practice that targets deep connective tissues and energy channels, helping to release tension and restore balance. Through slow, grounding yin postures delivered by Chloe from Divine Rebellion you will be supported to open, settle and anchor your body.

When paired with 9D Breathwork infused with Spinal Energetics, it allows you to fully integrate energy shifts, calm the mind, and experience profound clarity, healing, and presence. ✨

What is 9D Breathwork Infused with Spinal Energetics?

9D Breathwork infused with Spinal Energetics is a deeply immersive healing experience that combines multi-dimensional sound, conscious breathwork, and energetic spinal activation. Using headphones, participants are guided through layered soundscapes, healing frequencies, and vocal coaching to calm the nervous system and access the subconscious.

Breathwork activates the body’s natural healing response, helping release stress and emotional tension, while Spinal Energetics works with sound and energy to gently unwind trauma and blockages stored in the body. Together, they create a holistic, full-body reset guiding you into deep relaxation, balance, and alignment across the physical, mental, and energetic levels.

***Important Health Considerations:
Your well-being is my top priority, so I ask that you reach out if you have any of the following health concerns, as I may need to adjust the session to ensure your safety:

• Cardiovascular issues (heart disease, arrhythmias, etc.)
• Chronic respiratory conditions (lung-related illnesses)
• Pregnancy (breathwork can trigger early labor)
• Heavy medications (strong painkillers, opioids, antipsychotic meds, etc.)
• Severe mental health conditions (schizophrenia, psychosis)
• History of aneurysms or seizures

If any of these apply to you, please contact me before booking to ensure the best experience for you.

Your Commitment to Healing
By booking, you are acknowledging that you’re in good health and ready to embrace this transformational process. Please know that these sessions are not intended to treat or diagnose medical conditions. My goal is to guide you with love and care through a journey of self-healing.

Ready to Reconnect with Yourself?
Don’t miss this opportunity to heal, grow, and connect with a supportive community of like-minded individuals. Spaces are limited, so secure your spot today.

Such an honour to support your healing journey.

Facilitators,

Sonia Marie | Breath of Life & Chloe | Divine Rebellion.