The Gut Brain Connection Workshop

Discover how your gut and brain are deeply connected—and how your digestion can influence your mood, energy, sleep, and even mental clarity.

This engaging talk explores the powerful link between your gut and brain, often referred to as the "second brain." We’ll break down how gut health impacts mood, memory, sleep, focus, and stress levels, plus the role of the microbiome in mental and physical wellbeing. Attendees will leave with practical, easy-to-implement tips to support a healthier gut and a clearer mind. Perfect for anyone wanting to improve their energy, mood, or overall wellness from the inside out.

What we’ll cover:

• How the gut and brain communicate
• The impact of stress on digestion
• Signs your gut might be out of balance
• The role of the microbiome in mental clarity and mood
• Easy lifestyle tips to support gut and brain health

✅Presented by Dr Emma Coubard and Nutritionist Laura Sedgwick
✅Free to Attend
✅Limited attendees: only 25 spots!
📍Inspire Chiropractic McKinnon
⏰ Starts at 6:15pm sharp - Arrive at 6:00pm to find your seats