The Expansion Experience - Breathwork to nourish your body heart and soul.

breathwork

✨ The Expansion Experience ✨

Relax. Reconnect. Renew your body, mind, heart & soul.

Have you been feeling stressed, anxious, overwhelmed, or burnt out?

Have you been holding everything together… while quietly craving space to exhale?

This is your invitation to slow down.

To step out of doing, fixing, and pushing — and into deep nervous system nourishment.

✨ The Expansion Experience is a guided journey designed to help you:

• Reset your nervous system
• Release stored stress and emotional weight
• Reconnect to your body and inner safety
• Open your heart to receive from overflow
• Feel more grounded, clear, and resourced

Imagine being held in a space where you don’t need to perform, lead, or have it all together — where your body gets to soften and your system remembers what safety feels like.

This experience weaves together:

🌿 Breathwork

🌿 Somatic practices

🌿 Gentle movement

🌿 Safe, respectful touch

🌿 Sound

🌿 Cacao or tea ceremony

All intentionally designed to open your heart to receive deep self-love, regulate your nervous system, and elevate your energetic frequency — so you can magnetically attract more abundance, clarity, and love from a grounded place.

You don’t need to be experienced.

You don’t need to be calm already.

You just need to arrive as you are.

This space is especially powerful for women who lead, create, give, and carry a lot — and are ready to refill their own cup from the inside out.

✨ If your body is craving rest, expansion, and reconnection… this is for you.

What to bring:

A water bottle - we will have hydrogen rich kangen water to drink.

A yoga mat

A blanket if you desire to feel cosy

Wear comfy clothes where you can MOVE your body

Journal and pen to reflect on your experience

Bring a FRIEND to enjoy this with you!

What to expect:

Understand the nervous system role to keep you safe and open your heart to expansion, trust and surrender.

Somatic practices to help you move out of survival or freeze mode and expand your window of tolerance and create safety support and expansion within your body to respond over react and build your capacity for emotional resilience.

This is for men and women, you will connect with like hearted friends that also value selfcare.

We will send you a waiver to fill in prior to joining us.

Breath work is contraindicated in pregnancy, epilepsy, psychosis, strong ptsd etc

A combination of somatics, breathwork, movement and sound healing allows more harmony, vitality & calm aliveness.

KAROLYN ZINETTI is a Biodynamic Breathwork Fascilitator, Somatics, Naturopath, Luxe Liberation Retreats & Online Business Mentor.

Nervous system regulation with somatics and breath work changed my life and allowed me to feel safety within, to be vulnerable, have a healthy attachment with love intimacy and money, TRUST myself to fully live my vision and create limitless impact.

She has been sharing hydrogen rich kangen water for a decade and this has allowed her the spaciousness to study and travel and mentor thousands of women to rise in abundance and vitality.

We look forward to welcoming you for a nourishing afternoon you will LOVE.