THE EMBODIED ENTRY

A community-led arrival into Spinal Energetics and nervous system safety and embodiment

The Embodied Entry

A community-led arrival into Spinal Energetics and nervous system safety

As we step into a new year, you’re warmly invited to The Embodied Entry — a grounded, supportive group experience created as a first step into Spinal Energetics, nervous system regulation, and feeling more at home in your body.

This gathering is intentionally designed for those who are new, curious, or seeking a safe and steady place to begin. It is not about pushing, performing, or forcing release.
It is about arriving — together.

Held within a calm, respectful community, this experience offers space to pause, orient, and gently reconnect with your body in a way that feels contained, supported, and accessible.

The intention of this gathering

When the nervous system feels safe, the body can begin to soften.
From that place, awareness grows. Old habits, loops, and protective patterns no longer need to work as hard.

The Embodied Entry creates the conditions for this shift to begin — through presence, education, and shared experience.

This is where understanding meets embodiment.

What we’ll explore together

Spinal Energetics
You’ll be introduced to Spinal Energetics as a nervous system–led, body-based practice that works with the intelligence of the spine. Rather than forcing change, this approach supports gentle reorganisation and regulation at a pace your system can trust.

Many people experience increased awareness, grounding, and a sense of ease as the body learns it no longer needs to brace.

Breath & Body Awareness
Through gentle, guided breath and somatic awareness, you’ll be supported to notice sensation, presence, and regulation without pressure to “do” anything. Stillness is just as welcome as movement.

A shared, ceremonial space

While this is a learning experience, it is also a community gathering.

There is something powerful about regulating in the presence of others — being seen without explanation, and knowing you are not doing this work alone. The space is held with intention, care, and respect for individual boundaries.

Connection arises naturally. Nothing is forced.

What you may leave with

• A clearer understanding of Spinal Energetics and nervous system regulation
• A greater sense of comfort and safety in your body
• Reduced tension and a calmer internal state
• Insight into patterns and habits that no longer need to run the show
• The felt experience of being held within a respectful community
• Simple awareness tools to carry into daily life

For some, this experience also opens a quiet curiosity about what becomes possible as regulation deepens. That curiosity is welcome — never required.

The setting

This gathering is held in Kallista, just 55 minutes from Melbourne CBD. Nestled among hills and nature, the environment supports grounding and integration. After the event, you’re welcome to linger — walk, reflect, or enjoy the local surroundings as your system settles.

Event details

When: Sunday, March 08 — 11:00am–1pm
Where: Kallista Mechanics Hall, Kallista
What to bring: Comfortable clothing, curiosity, and a willingness to arrive as you are

An invitation

If you’ve been wanting to understand your nervous system, feel safer in your body, or explore Spinal Energetics in a way that feels contained and supportive, this is your place to begin.

Spaces are limited to preserve the integrity of the group.

We look forward to welcoming you into this steady, grounded space —
where learning, presence, and connection unfold naturally.