The Creative Exhale - breathwork meets art

Begin your weekend with guided breathwork followed by quiet creative time to journal or draw — tea flowing, nervous system softening.

Give yourself permission to slow down.

The Creative Exhale is a gentle reset for body, mind, and spirit — blending guided breathwork with unstructured creative time in a calm, supportive space.

We begin with a 30-minute breathwork session designed to release accumulated stress, regulate the nervous system, and bring you back into your body. From this grounded place, you’ll move into 45 minutes of quiet creative exploration — journaling, sketching, or simply allowing thoughts and feelings to flow onto paper.

There’s no pressure to “be artistic.” This is about expression, not performance.

Sip unlimited tea, settle into stillness, and let the week fall away as you reconnect with yourself.

Your facilitator, Neha Kumar, is a pranayama facilitator, speaker, yoga teacher, and curator known for creating deeply nurturing spaces for reflection, healing, and authentic expression. Her approach blends traditional yogic practices with contemporary wellbeing tools in a way that is accessible to all.

✨ No experience needed — suitable for all levels
✨ Breathwork for calm, clarity, and emotional release
✨ Creative time for journaling, drawing, or mindful reflection (all materials supplied)
✨ Unlimited tea to keep you grounded and cosy
✨ A beautiful way to begin your weekend intentionally

Whether you arrive feeling overwhelmed, tired, or simply in need of quiet time, you’ll leave lighter, clearer, and more connected.

Exhale the noise. Create space. Begin again.