Support for those who support others
Caring for a loved one or client with high needs can be emotionally and physically exhausting. Many carers experience burnout, stress, grief, guilt and isolation while rarely prioritising their own wellbeing.
This psychology-led group provides a safe and validating space for carers to share experiences, process emotions, and learn practical strategies to sustain their mental health.
This group helps carers to:
- Reduce stress, overwhelm and emotional fatigue
- Feel understood and less alone
- Develop healthy boundaries and self-care practices
Each session is $50. A 10-session package is available for $450 (just $45 per session). Contact us by emailing enquiry@3Chairstherapy.com for further information or to purchase a 10-session package.
Light refreshments are provided at every meeting, so you can enjoy a drink and a snack while connecting with other women in a warm, supportive, and judgement-free space to share both the good moments and the challenging ones.
Support for those who support others
Caring for a loved one or client with high needs can be emotionally and physically exhausting. Many carers experience burnout, stress, grief, guilt and isolation while rarely prioritising their own wellbeing.
This psychology-led group provides a safe and validating space for carers to share experiences, process emotions, and learn practical strategies to sustain their mental health.
This group helps carers to:
- Reduce stress, overwhelm and emotional fatigue
- Feel understood and less alone
- Develop healthy boundaries and self-care practices
Each session is $50. A 10-session package is available for $450 (just $45 per session). Contact us by emailing enquiry@3Chairstherapy.com for further information or to purchase a 10-session package.
Light refreshments are provided at every meeting, so you can enjoy a drink and a snack while connecting with other women in a warm, supportive, and judgement-free space to share both the good moments and the challenging ones.
Good to know
Highlights
- In person
Refund Policy
Location
suite 10/26-30 Railway St
26-30 Railway Street
#suite 10 Woy Woy, NSW 2256
How do you want to get there?
