THE BREATH PORTAL: Connect & Embody.

Join us for a beautiful afternoon of Breathwork & Connection: Breathe. Embody. Connect. Fill your cup.

THIS IS BREATHWORK THAT DOESN'T PUSH, IT INVITES. A soft remembering that transformation can be tender.

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In our fast-paced world, where stress and ‘busyness’ seem to have become the widely accepted ‘normal’, finding moments of peace and inner calm has become more essential than ever. Stress, emotion, responsibility and pressure, your body is always keeping the score. When these emotions aren't completed, they don't disappear.

This workshop invites you into a space for clarity and connection, the chance to regulate your nervous system and get out of your head - into your body.

What to expect

Through deep rhythmic breathing, you'll be guided to explore the delicate dance between oxygen and carbon dioxide, effort and surrender, control and letting go. Breathwork allows us to bypass the conscious mind, opening a direct pathway to the subconscious - where our inner wisdom resides.

We hope to provide a supportive space where participants feel held and encouraged to nurture themselves and embark on a journey of deep self-enquiry. With gentle guidance, you’ll be encouraged to embrace vulnerability, let go of defences, and allow yourself to ‘feel’. As you connect with the core of your being, you may uncover old memories, feel a wave of emotions, or simply experience a blissful state of being.

These moments of reconnection CAN LEAD TO:

• Inner calm and clarity
• A sense of ease and lightness
• Emotional release without needing to relive stories
• Relaxation and improved sleep
• Peace in relationship to the breath and the body
• Overcoming limiting beliefs
• More self-compassion

Throughout the workshop, we will also incorporate guided meditations, reflective exercises, and integrative practices to help you fully process and integrate your experience.

About Breathwork

Our breath is a powerful healing modality, which can help the release of stress and tension, repressed emotions, bring mental clarity and can support the mind to enter into an altered state of consciousness. Breathwork is a self-healing modality that uses conscious, connected breathing to access expanded states of consciousness while simultaneously unlocking repressed emotions and clearing stagnant energy from the mind, body and spirit. Through an intentional, safe and artful increase of oxygen levels, we activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity, while meeting the sacred root of unresolved emotional imprints. The journey of breath is a journey of self-enquiry, profound compassion and multifaceted awareness.

About your facilitators

Kathi @seeds.of.prana

Kathi is a certified Breathwork coach with over 500 hours of training and years of experience facilitating workshops, immersive events and corporate sessions. Her approach is gentle, grounding and deeply intelligent - inspired by YIN principles and designed to bring the nervous system back into balance.

Her unique method weaves together breathwork, pranayama, embodiment, sound, guided meditation and subconscious reprogramming - supporting people to reconnect with their bodies, shift patterns beneath the surface, and move through life with more ease.

Rooted in her own personal journey, Kathi works with presence, precision and genuine care - creating a space that feels safe, supportive and quietly powerful.

Maigan @maiganfowler

Maigan is a coach and personal trainer with over 10 years experience in the health & wellness industry. She has a Bachelor of Exercise Science, certified in Strength & Conditioning, Breathwork Facilitation, NLP and Integral Coaching.

Maigan focuses of a whole-istic approach to wellbeing, including semantics, strength training and stress management. She regularly conducts classes, trainings and retreats aimed at helping individuals to live balanced and authentic lives.

Structure

• Drop-in & meditation
• Intention setting + CONNECTION
• The WHY & HOW behind Breathwork
• Embodiment practice
• ~70min. Breathwork Journey
• Sharing & connection

How to prepare?

• No experience required
• Empty belly: Avoid eating a big meal within at least 1.5h prior to the session
• Avoid coffee or other stimulating drinks (Cacao is okay)
• Read carefully through the CONTRAINDICATIONS* (below)

What to bring?

• Wear comfortable clothing
• Water bottle
• Journal & pen (optional)
• NO need to bring yoga mat, pillow, blanket (will be provided)

Things to note

Breathwork is a powerful practice that has the potential to evoke emotions and certain physical sensations. However, participants are in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

Emotional Safety Notice

This practice supports deep self-expression and release, which can show up through sound, movement, or emotional processing. Everyone is encouraged to move at their own pace and to remain mindful of the space being shared with others. Support is available at any time - simply signal if you need assistance. If you feel called to a more contained or gentle experience, private one-on-one sessions can be arranged.

Contraindications

Breathwork is a powerful and immersive experience, and it’s important to ensure it’s the right fit for you. Please *do not continue to book the session if you have any of the contraindications listed below*. Email hello@seedsofprana.com to discuss a more gentle alternative. By purchasing a ticket you confirm that you have none of the following contraindications:

Pregnancy (at any stage), severe PTSD or trauma, psychosomatic disorders, actively using recreational drugs, taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc., ocular issues: (detached retina/glaucoma), kidney disease, unmedicated High Blood pressure, cardiovascular disease (incl. angina, previous heart attack or stroke), aneurysms, osteoporosis, uncontrolled thyroid conditions, diabetes (any type), severe Asthma (for mild to moderate asthma, please bring your inhaler to the session), epilepsy or history of seizures, prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition, recent surgery, stitches or injury, hospitalisation for any psychiatric condition or emotional crisis within the last 10 years, any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release.