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The Bod Squad Weekend - Nutrition Seminar with Liam Bygott #2

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Hold Your Own - 11/110 Kortum Dr

Enter off of Prospect Crescent

Burleigh Heads, QLD 4220

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Join in on an in-depth discussion with Liam Bygott and Sophie Guidolin and learn about macronutrients, micronutrients, 'IIFYM' and many other relevant nutritional topics.

Liam Bygott is a qualified body recomposition coach, sports nutrition specialist and loved coach at Hold Your Own. He is also in his final year of exercise physiology and studying his Level 1 ASCA Accreditation (Australian Strength and Conditioning Association). Liam is a natural bodybuilder who has competed at a national level.

This is a seated event so gym gear and mats, etc. are not required. However, feel free to bring a notepad to take down notes!

Don't forget:
- Plenty of water to keep hydrated
- Snacks incase you get peckish

We recommend wearing practical/workout clothes as there will be demonstrations and workouts throughout the day! Our gym also has a fridge, microwave and shower facility for your convenience.

For safety reasons, children are not permitted on the gym floor. We are extremely limited with space, however want to ensure you're able to attend - so if you are bringing your child/children, please let us know ASAP via email: hello@thebod.com.au

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Date and Time

Location

Hold Your Own - 11/110 Kortum Dr

Enter off of Prospect Crescent

Burleigh Heads, QLD 4220

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