The Anatomy of Flow Intelligent sequencing on the Reformer with Bruce Chung

Teacher Workshop I: Intelligent Sequencing for Group Reformer Classes

When: Saturday April 11th

Time: 12pm - 3pm

Teacher Workshop I: Intelligent Sequencing for Group Reformer Classes

Duration: 3 hours

Anatomy through design and structure.

Learn how to program group reformer classes that move with intention, creativity, and anatomical integrity. Explore how sequencing choices influence joint mechanics, muscle activation, and overall class flow. Teachers will refine and program sequences that balance mobility, stability, and strength while maintaining rhythm and accessibility. Expect to move, teach, and collaborate through guided labs and collaborative feedback.