TH7 Yeerongpilly Hyrox Shakeout

Join TH7 Yeerongpilly and Sammy Hankins for a HYROX Shakeout Run + Recovery!

Lead into Brisbane HYROX with a community shakeout run and guided recovery session, hosted by TH7 Yeerongpilly and Sammy Hankins.

What to Expect

30-Minute Shakeout Run - 6:30am Start
We’ll meet at TH7 Yeerongpilly and head out for a relaxed, 30-minute run led by Sammy Hankins ahead of HYROX Brisbane. All paces and experience levels are welcome - it’s an easy, feel-good way to warm up your morning.

Recovery Session at TH7
After the run, we’ll head into TH7 for a focused contrast therapy session in the hot and cold pools. Only 20 spots available, so get in quick!

What to Bring

• Running gear
• Water bottle
• Towel
• Swimwear (or something you are comfortable wearing for your protocol)

Event Details

📍 TH7 Yeerongpilly
📅 Wednesday 8 April
⏰ 6:30am start (arrive a few minutes early)
💰 $15pp
🤝 Hosted by TH7 Yeerongpilly x Sammy Hankins