TH7 Newstead x Club KT Saturday Social

Kickstart your weekend with our first Club KT x TH7 Saturday Social — the perfect blend of movement, recovery, and connection.

Join the Club KT and TH7 communities for a morning that starts with a 5km New Farm Parkrun and finishes with a group recovery session and coffee catch-up. Whether you’re chasing a PB or love an active start to your Saturday, this is for you!

What’s Included:
🏃‍♀️ New Farm Parkrun (5km) – join the run or cheer from the sidelines
🔥 Group TH7 Recovery Session (30 mins) – Express session (20 min sauna or steam, 5 min cold plunge)
☕ Coffee & Breakfast – connect post-recovery at a Freddies Newstead(booking arranged)

Optional Add-Ons:

• 2.5 km warm-up run from TH7 Newstead to New Farm Park
• Cool-down jog back to TH7 after Parkrun

Schedule:

• 6:15 am – Meet at TH7 Newstead (19 Longland Street)
• 6:25 am – Run to New Farm Park
• 7:00 am – New Farm Parkrun (5 km)
• 7:45 am – Run back to TH7
• 8:15 am – Group TH7 Recovery Session
• 9:00 am – Coffee & breakfast @ Freddies Newstead

When:
📅 Saturday 21 February 2025
(Monthly Saturday Social)

Where:
📍 TH7 Newstead – 19 Longland Street, Newstead
📍 New Farm Parkrun – Brunswick Street, New Farm

Cost:
💧 $15 per recovery session (run component free; registration required)