Join TH7 Newstead and Dexter Buchanan for a HYROX Shakeout Run + Recovery!
Lead into Brisbane HYROX with a community shakeout run and guided recovery session, hosted by TH7 Yeerongpilly and Dexter Buchanan.
What to Expect
30-Minute Shakeout Run - 6:30am Start
We’ll meet at TH7 Newstead and head out for a relaxed, 30-minute run led by Dexter Buchanan ahead of HYROX Brisbane. All paces and experience levels are welcome - it’s an easy, feel-good way to warm up your morning.
Recovery Session at TH7
After the run, we’ll head into TH7 for a focused contrast therapy session in the hot and cold pools. Only 20 spots available, so get in quick!
What to Bring
- Running gear
- Water bottle
- Towel
- Swimwear (or something you are comfortable wearing for your protocol)
Event Details
📍 TH7 Newstead
📅 Wednesday 8 April
⏰ 6:30am start (arrive a few minutes early)
💰 $15pp
🤝 Hosted by TH7 Newstead x Dexter Buchanan
Join TH7 Newstead and Dexter Buchanan for a HYROX Shakeout Run + Recovery!
Lead into Brisbane HYROX with a community shakeout run and guided recovery session, hosted by TH7 Yeerongpilly and Dexter Buchanan.
What to Expect
30-Minute Shakeout Run - 6:30am Start
We’ll meet at TH7 Newstead and head out for a relaxed, 30-minute run led by Dexter Buchanan ahead of HYROX Brisbane. All paces and experience levels are welcome - it’s an easy, feel-good way to warm up your morning.
Recovery Session at TH7
After the run, we’ll head into TH7 for a focused contrast therapy session in the hot and cold pools. Only 20 spots available, so get in quick!
What to Bring
- Running gear
- Water bottle
- Towel
- Swimwear (or something you are comfortable wearing for your protocol)
Event Details
📍 TH7 Newstead
📅 Wednesday 8 April
⏰ 6:30am start (arrive a few minutes early)
💰 $15pp
🤝 Hosted by TH7 Newstead x Dexter Buchanan
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
TH7 Newstead
Tenancy 2B/19 Longland St
Newstead, QLD 4006
How do you want to get there?
