Term 2 The Ponds 2025 10 Sessions

Class Overview: This 10-week term offers 1.5-hour sessions that begin with a vibrant warm-up set to energetic music, followed by a sequence of Sun Salutations, Mantras, and a variety of New Yoga poses in term. You’ll also enjoy laughing therapy exercises, pranayama, and conclude each class with mindfulness meditation. Each session is thoughtfully curated to help reduce stress and anxiety, promote a healthy lifestyle, and foster connections with like-minded individuals within the community. You'll gain practical tools to enhance your everyday well-being.

Mita Yoga & Meditation

Step Into Your Best Self This Autumn: Embrace Yoga &amp; Meditation for a Life of Balance, Clarity, and Peace

The Ponds Community Hub

Term 2 2025 Time : 8.15pm to 9.30pm( Date 30/04/2025 to 02/07/2025) (10 Sessions) Early Bird Discount :- $180 Ends 15th April 25 Regular Price $220 after 15th April 25 limited spots 🌟 Step Into Your Best Self This Autumn: Embrace Yoga &amp; Meditation for a Life of Balance, Clarity, and Peace 🌟 Autumn is a season of transition, making it the perfect time to embrace change and cultivate new habits, such as starting a yoga practice. As the weather cools and the days become shorter, our bodies and minds naturally begin to slow down, creating an ideal environment for self-reflection, grounding, and renewal. Whether you are a beginner or an experienced practitioner, autumn offers the perfect opportunity to deepen your yoga practice. Embrace this season of change by joining a yoga class and experiencing its profound benefits for your body, mind, and spirit. Class Overview: This 10-week term offers 1.15-hour sessions that begin with a vibrant warm-up set to energetic music, followed by a sequence of Sun Salutations, Mantras, and a variety of New Yoga poses in term. You’ll also enjoy laughing therapy exercises, pranayama, and conclude each class with mindfulness meditation. Each session is thoughtfully curated to help reduce stress and anxiety, promote a healthy lifestyle, and foster connections with like-minded individuals within the community. You'll gain practical tools to enhance your everyday well-being. Mita Kriya Yoga: Mita Yoga is unlike any regular yoga studio. With over 15 years of experience and after guiding hundreds of students on their journey to well-being, we have perfected a practice that delivers profound and lasting transformations—often within just one term. Our approach goes beyond physical postures; we integrate mindfulness, breathwork, and deep relaxation to create a holistic experience that nurtures both body and mind. Whether you are looking to improve flexibility, reduce stress, or find inner balance, our carefully designed sessions cater to all levels and needs. We offer a 100% money-back guarantee if you don' like first class. Why Mita Wellness? Mita Wellness is renowned for offering top-tier yoga and meditation sessions that are beloved by the local community. Each session is crafted to align mind, body, and energy, and many participants report a significant reduction in stress and an improvement in overall well-being. with over 175 google review over 4.7 stars you are guaranteed to have life transforming experience.

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