Term 1 - FREE Over 50's Beginner Outdoor Fitness - TUE - 9 Week Series

Join us for a fun and free 9-week beginner friendly outdoor fitness series for anyone over 50!

The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.

You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.

9 Week Series Dates:

• Tuesday 3rd February 2026
• Tuesday 10th February 2026
• Tuesday 17th February 2026
• Tuesday 24th February 2026
• Tuesday 3rd March 2026
• Tuesday 10th March 2026
• Tuesday 17th March 2026
• Tuesday 24th March 2026
• Tuesday 31st March 2026

Registrations for the entire 9 week program are essential. Walk-ins not permitted.

Time: 11.00AM - 12.00PM

Location: Thomas Kelly Pavillion, Medina

Note: All participants will be required to complete a pre-exercise screening prior to participating in the program.

Please complete the Pre-Exercise Health & Activity Survey here as well as the Baseline survey found here.

Please note, these must both be completed prior to participating.