Term 1 - FREE Dance-Based Fitness - FRI - 8 Week Series

Join us for a fun, free, dance-based fitness session featuring a mixture of dancing, boxing, aerobic movement, and bodyweight exercises.

Get ready to groove and move your body in this fun and energetic workout session. This is a great opportunity to stay active, meet new friends, and have a blast while getting fit. No dance experience required! Please wear comfortable clothes and shoes, bring a towel, and a water bottle.

Don't miss out on this exciting event - register now we'll see you on the dance floor!

8 Week Series Dates:

• Friday 6th February 2026
• Friday 13th February 2026
• Friday 20th February 2026
• Friday 27th February 2026
• Friday 6th March 2026
• Friday 13th March 2026
• Friday 20th March 2026
• Friday 27th March 2026

Registrations for the entire 8 week program are essential. Walk-ins not permitted.

Time: 10.00AM - 11.00AM

Location: Medina Hall

Note: All participants will be required to complete a pre-exercise screening prior to participating in the program.

Please complete the Pre-Exercise Health & Activity Survey here as well as the Baseline survey found here.

Please note, these must both be completed prior to participating.