Tension Melt: The Art of Stretching on the Reformer with Ana
The post-Christmas period is the perfect time to restore balance, release tension, and reconnect with your body.
Tuesday Dec 30th
10.30am - 11.45pm
Tension Melt: The Art of Stretching on the Reformer
The post-Christmas period is the perfect time to restore balance, release tension,
and reconnect with your body. This 1h15min Reformer workshop combines deep
stretches on the Reformer with myofascial fascia release techniques, helping to
improve flexibility, ease tightness, and calm the nervous system.
Move mindfully, unwind, and leave feeling lighter, aligned, and recharged, ready to
step into the New Year with a refreshed body and mind.
Who it’s for:
All levels welcome – whether you’re
Members : €35
Non Studio Members: €40
The post-Christmas period is the perfect time to restore balance, release tension, and reconnect with your body.
Tuesday Dec 30th
10.30am - 11.45pm
Tension Melt: The Art of Stretching on the Reformer
The post-Christmas period is the perfect time to restore balance, release tension,
and reconnect with your body. This 1h15min Reformer workshop combines deep
stretches on the Reformer with myofascial fascia release techniques, helping to
improve flexibility, ease tightness, and calm the nervous system.
Move mindfully, unwind, and leave feeling lighter, aligned, and recharged, ready to
step into the New Year with a refreshed body and mind.
Who it’s for:
All levels welcome – whether you’re
Members : €35
Non Studio Members: €40
Good to know
Highlights
- 1 hour 15 minutes
- In person
Refund Policy
Location
Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide
unit 4 burnell green
4 Northern Cross
How do you want to get there?
