BodyMantra for Teen Girls is a fun and transformative workshop that creates self-confidence within!
Join us for a fun and empowering event at Simp-Lee Yoga. This workshop is designed for teen girls to connect with their bodies and minds through a certified program using mindfulness techniques, body awareness movement, and mindfulness practices. Young girls will discover the power of self-love, confidence, and inner strength in a supportive and nurturing environment. Let's come together to celebrate our bodies and cultivate a positive relationship with ourselves.
This is a program for young girls who are sometimes confused, lack self-esteem, and confidence, and are easily made to feel bad in a world that focuses on how they look.
BodyMantra workshop helps young girls love how they look and feel, giving them the confidence to do their BEST in school and be excited about their FUTURE!
THE PROGRAM COVERS
1) How to overcome negative self-talk and love the body they have.
2) Discover their own beauty and stand out.
3) How to increase self-esteem so they are thinking about what they want to do in the world, rather than how they look.
4) How to overcome anxiety and self-doubt that is preventing them from doing their best.
5) Stop comparing themselves to other girls & the world of Instagram.
THE SELF-ESTEEM TOOL KIT IS UNIQUELY DESIGNED FOR EVERY GIRL & INCLUDES
1) A meditation that they can easily embrace & implement every day.
2) Mindfulness eating that nourishes & educates them, dropping diets!
3) Physical exercises & body love yoga, which opens them up to embracing their various body shapes in a way that is fun & kind.
4) Creates a "Rockstar Mindset" to help them with comfort eating, negative self-talk, & or over-obsessing about the way they look.
5) Support& validation to help them on their personal journey to greatness.
