Tea Topics: "Put Insomnia to Sleep" with Helen Dugdale

Tea Topics: "Put Insomnia to Sleep" with Helen Dugdale

Join author and psychotherapist Helen Dugdale as she talks about helpful tips and methods to help insomnia and retrain your brain.

By Woollahra Municipal Council

Date and time

Fri, 5 Jul 2024 10:30 AM - 11:30 AM AEST

Location

Woollahra Library at Double Bay

451 New South Head Road Double Bay, NSW 2028 Australia

About this event

  • 1 hour

Do you struggle to sleep at night?

Have you just given up and decided to live with fatigue?

You don't have to put up with a lack of sleep, and you shouldn't.

Helen Dugdale's book Put Insomnia to Sleep explores how to get a good night's sleep. An experienced psychotherapist, Helen has produced a handy and information-packed book to help you get more sleep.

Based on real case studies and Helen's own extensive experience and research, Put Insomnia to Sleep is filled with helpful tips, check-lists and more.

You can retrain your brain for a good night's sleep.

Tags

Organised by

Woollahra Municipal Council