Tai Chi: Withers Community Library

Experience the benefits of Tai Chi as you learn the art of meditation in motion. For people of any age, fitness level, and flexibility.

Are you looking for an activity that can improve balance, coordination, wellbeing, and physical and mental health? Tai Chi could be for you!

Discover the benefits of Tai Chi and learn the art of meditation in motion every Friday from 11am -12pm at the Withers Community Library. For people of any age, fitness level, and flexibility, this ancient Chinese martial art combines gentle exercise, low-impact movements, slow, deep breathing and meditation.

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• This is a community-led program.
• Bookings are not required.
• Tai Chi will not run on Public Holidays, over the Christmas and New Year period or when the library is closed.