Tai Chi  - Kew library

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Boroondara Libraries

Join the Y and Boroondara Libraries  for a series of outdoor wellbeing sessions this Mental Health Month.

Alexandra gardens, Kew library

Lifestyle and Community

Events and workshops to promote community and wellbeing

Tai Chi offers a relaxing and rejuvenating experience, focusing on gentle, flowing movements and deep breathing techniques. You will practice a series of slow, deliberate postures designed to improve balance, mobility, and mental clarity. Suitable for all fitness levels and adults aged 18+ years. This session will be led by Anna, an experienced Tai Chi instructor from the Boroondara Leisure and Aquatic Facilities.Mental Health Month (MHM) is about raising awareness about mental health and wellbeing and to promote better health for everyone in Australia.Please note all sessions will be held outdoors (with indoor options available in the case of inclement weather)To find more events, subscribe to our <a href="https://us1.list-manage.com/subscribe?u=7b37e5149733542b3aa89f74a&id=4b941163d4" title="https://us1.list-manage.com/subscribe?u=7b37e5149733542b3aa89f74a&id=4b941163d4" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">newsletter</a> and follow us on <a href="https://www.eventbrite.com.au/o/boroondara-libraries-3074435448" title="https://www.eventbrite.com.au/o/boroondara-libraries-3074435448">Eventbrite</a> to get notifications for events as they are added.