Tai Chi in Mascot ($2 per class)

Did you know we have Tai Chi classes? Well, we do!

Classes take place every Monday (during school terms) at 12 noon, with a break for complimentary tea or coffee in between

Classes are only $2 (to be paid when you attend)

All levels are welcome to join in

Bookings are welcome but not required

__________________________________________________________________________________________________

What is Tai chi? it is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Our Tai Chi master describes this practice as "an ancient art that we can perfectly call meditation in movement, to help the body and mind to regain their center physically and mentally."