Free
Tai Chi and Qigong for Beginners in Hampton

Tai Chi and Qigong for Beginners in Hampton

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Free

Location

Hampton Uniting Church (Hocking Hall)

17 Service Street

Hampton, VIC 3188

Australia

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Join us to experience these ancient Chinese Arts developed as a tranquil way of keeping fit and improving your health.

About this event

Tai Chi and Qigong Classes in Hampton

Tai Chi (Taijiquan in Chinese) is literally an internal Chinese Martial Art that has been practiced in China since the 16th Century. It is a tranquil and graceful way of keeping fit, improving your health, and helping to prevent the stresses and strains of modern living. Classes include Qigong breathing and meditation techniques; strength, flexibility, balance and coordination exercises; martial applications, forms and in time, weaponry. The classes are created as the perfect mind-body exercise program for all Australians based on well-researched and tested guidelines from the best sport universities, organisations and professionals in China and Australia. They work to provide you with the perfect mind-body exercise program suitable for all ages and fitness levels.

If you enjoy your first FREE class, please discuss ongoing class fees with us.

** You must be fully vaccinated to participate

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