Sustainable cooking - Lacto fermentation 101: Sauerkraut and kimchi making

Join our workshop and learn the art of making sauerkraut and kimchi.

Fermentation is a simple and ancient method of preserving food while enhancing its flavour, longevity and nutritional benefits.

What you will learn

• the basics of lacto-fermentation
• the benefits for gut health
• essential equipement and techniques.

Leave with two solid recipes, plenty of time for Q&A and the knowledge to kick start your journey into lacto-fermentation.

For more info on Kym, check out his website here

This initiative is a joint project between the City of Tea Tree Gully and Preventive Health SA. Sessions are currently being subsidised though the Preventive Health SA Wellbeing Hub grant.