Super Saturday | Yoga, Breath & Ice | TRIGG

Kick start your day the right way! A wholesome morning of yoga, breathflow and ice bath session at the picturesque Trigg Beach.

Kick start your day the right way!

The Breathwave was built around the intention of building a community embracing the power of breathwork, cold water immersion and building new connections. We know it’s challenging as an adult to meet new people, especially those who are on a similar journey of self-discovery, growth and mindfulness. This is an experience to be fully present in the moment with ourselves, nature and an emerging community of like-minded people.

MOVE 🤸🏼

Move your body with Lorna McCarthy as she guides a beginner friendly relaxed yoga flow to relieve those tight muscles and loosen up for the weekend.

BREATHE 🌬️

Breathe with Rowena & Silvano and experience a breathflow session to focus and energise for the day ahead.

FREEZE ❄️

Freeze your mind and body in an invigorating icebath to finish off your movement and breath session.

CONNECT 🤝

Connect with like minded people who want to push themselves to be better all while having fun and making new friends.

EVENT DETAILS

📅 Date: Saturday 14th March

⏰ Time: Arrive at 05:50AM for 06:00AM start - 08:00AM finish

📍 Location: Trigg Point

What to bring:

• Towel to lay on/dry off

• Bathers

• Blanket (breathflow)

• Warm clothing (trackies/hoodie, easy to take off during movement/put on during breathflow)

• Yoga mat (optional) or just bring 2 towels

Health Information:

By participating in The Breathwave's events you agree that you are in good general health. The following contraindications may require medical clearance from your healthcare practitioner:

• Cardiovascular (Heart attack, hypertension, pacemaker, arrhythmia)
• Neurological (Stroke, brain/head injury, migraines)
• Glaucoma/Detached retina
• Diabetes
• Expecting to be or currently pregnant
• Respiratory (Asthma, lung disease, COPD, emphysema)
• Psychological (Depression, anxiety, panic attacks)
• Raynauds syndrome

Having any of the contraindications does not prevent you from participating in The Breathwave's event, but getting clearance from your medical practitioner is advised.

Refunds/Transfers

Refunds are only available up to 24 hours before event start.

No Transfers for this event.