Sunrise Seaside Flow

Experience the magic of yoga in a breathtaking coastal setting. Join us for deeply restorative and energizing classes, designed to connect you with the rhythm of the ocean and your inner flow.

Kaja Troa

An empowering outdoors Hatha Vinyasa flow to ground, empower, and energise your mind, body and spirit - right by the seashore!

Tamarama Beach

As the first light spills across the horizon, we move together — breath by breath — awakening the body, mind, and spirit beneath the rising sun. This solar-powered flow is both grounding and empowering; a moving meditation that draws energy from the elements — earth beneath your feet, sea breeze on your skin, sunlight warming your heart.Guided by Kaja, a soulful and experienced teacher with over 13 years of teaching and 33 years of personal practice, this class offers a safe, inspiring, and healing space for all levels — especially those who crave a more dynamic, strengthening flow to spark vitality and inner power.Bring your mat, your towel, and maybe your swimmers for a post-practice dip — an elemental blessing to seal your morning ritual. Energising. Expansive. Embodied.Rise with the sun, flow with the tide.

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