Sunrise Breathflow & Meditation | SCARBOROUGH BEACH

Morning breathflow, mindfulness meditation and optional ocean dip at the iconic Scarborough Beach

Kick start your day the right way!

The Breathwave was built around the intention of building a community embracing the power of breathwork, cold water immersion and building new connections. We know it’s challenging as an adult to meet new people, especially those who are on a similar journey of self-discovery, growth and mindfulness. This is an experience to be fully present in the moment with ourselves, nature and an emerging community.

These mornings consist of:

• Meeting new people
• Beginner friendly breathwork
• Guided meditation
• Optional ocean dip
• Coffee with your newfound friends

If you have previously tried mindfulness through meditation and gratitude and couldn’t commit to it or found it difficult on your own, then maybe it’s time to try it again in a light hearted safe space with experienced facilitators Rowena & Silvano.

We are the morning accountability buddy that you have wished for!

What to bring:

• Towel to lay on/dry off

• Bathers (if dipping)

• Blanket or extra towel

• Warm clothing (weather dependent)

Health Information:

By participating in The Breathwave's events you agree that you are in good general health. The following contraindications may require medical clearance from your healthcare practitioner:

• Cardiovascular (Heart attack, hypertension, pacemaker, arrhythmia)
• Neurological (Stroke, brain/head injury, migraines)
• Glaucoma/Detached retina
• Diabetes
• Expecting to be or currently pregnant
• Respiratory (Asthma, lung disease, COPD, emphysema)
• Psychological (Depression, anxiety, panic attacks)
• Raynauds syndrome

Having any of the contraindications does not prevent you from participating in The Breathwave's event, but getting clearance from your medical practitioner is advised.