Question 1

Do I need to bring anything?

Accepted Answer

Please bring a yoga mat, blanket (essential for warmth and comfort) and your favourite pillow.

Question 2

Is this suitable for beginners?

Accepted Answer

Yes. This is a gentle yin yoga class suitable for all levels. No prior yoga experience is needed.

Question 3

What is yin yoga?

Accepted Answer

Yin yoga is a slow, meditative practice where postures are held for longer periods to gently stretch the body, release tension and calm the nervous system.

Question 4

What does the massage involve?

Accepted Answer

Massage is offered as mindful, hands-on adjustments while you rest in yin postures. Touch is supportive and nurturing, focusing on areas such as shoulders, back, neck and scalp.

Question 5

Is the massage optional?

Accepted Answer

Yes. All hands-on massage and adjustments are completely optional.

Question 6

What should I wear?

Accepted Answer

Wear comfortable, warm clothing that allows you to fully relax.

Sunday Surrender - Yin Yoga and Massage

Good to know

Location

4 Moore Rd

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