SUNDAY RELAX ~ REST

Need deep rest? Join our monthly nervous system reset held in Macedon Ranges green and native birdsong — limited space, book early!

Feeling the need to unwind, find ease? Time to reset and feel rejuvenated?

Join MANAVA's RELAX ~ REST 🍂 ☕️ ✨

Seasonal nervous system reset surrounded by Macedon Forest and native birdsong. Enjoy a delicious Living Koko Ceremonial Grade Hand-crafted Cacao Tea before emerging blissfully into your Sunday afternoon and week ahead.

WHO IS THIS FOR

If you are feeling wired and seeking to feel refreshed

If you are feeling stressed and wanting to feel greater calm

If you are feeling depleted and sensing the need to recharge

If you have been living life in the fast lane and want to sloooow right down

THE DETAILS

Sunday 24 May 3.00-4.30pm AEST

Investment $35 +BF for Solo or $60 +BF for Duo

Macedon venue location confirmed on booking

THE EXPERIENCE

You will be expertly guided through restorative floor-based stretches and myofascial techniques to release stress, free tightness and tension stored in the body.

Once relaxed, unlock a state of calm through gentle breathwork designed to create inner peace. Align your seasonal intentions with nature's rhythms to recalibrate the internal resources.

As you recline back into supportive props, experience the potent integration of non-sleep deep rest with crystal bowl sound bath for optimal cellular regeneration. This will be a powerful recharge of your nervous system to replenish and restore the body in real time.

Embrace the deep dive to your inner spaciousness surrounded by forest calm that is ever present to support you.

RELAX~REST is open to all abilities and bodies. We're able to accommodate any physical challenges / accessibility requirements, when notified at least 24 hours prior to start time. For all enquiries, please email retreats@manava.au.