Summit Rise Session

Life By Eight

Join Paul for a short Summit Hike & Breathwork Session at the top for an epic start to your day!

616 W Mount Cotton Rd

Summit Rise is a monthly hike and breathwork session for men who carry responsibility and want to lead life from a calmer, more grounded place. We use movement, nature, and breath to regulate the nervous system, sharpen focus, and reset the body and mind. No hype, no pressure - just space to reset and rise.

<h2>What to Expect</h2> You can expect:<ul><li>A steady, accessible group hike in nature</li><li>Space for connection, reflection, and quiet</li><li>A guided breathwork session focused on nervous system regulation</li><li>Time to reset, slow down, and recalibrate</li><li>A grounded, supportive environment - no pressure, no ego</li></ul>This is not a race, a workout, or a therapy session. It’s a reset for men who carry a lot and want to lead life from a calmer place. <h2>What to Bring</h2>Please bring:<ul><li>Comfortable walking shoes</li><li>Weather-appropriate clothing</li><li>Water bottle</li><li>Towel or mat to sit/lie on for breathwork</li><li>An open mind</li></ul>No breathwork or hiking experience is required.<h2>Important Notes</h2><ul><li>Park on the side of the road at the roundabout</li><li>Meet outside Gate 6 Eastern Escarpment Area on West Mount Cotton Road</li><li>This session is suitable for most fitness levels</li><li>If you have medical conditions that may affect breathwork, please reach out prior</li><li>Phones are discouraged during the session to support presence and connection</li></ul>

WHO AM I?I’m Paul Grugan, co-founder of Life By Eight and a Life &amp; Nervous System Coach.My work is built on a simple belief: Real change starts with regulation, not pressure.I help men, leaders, and high-performers move out of stress, reactivity, and autopilot by learning how to regulate their nervous system and communicate from a grounded place.Summit Rise was created as a reset from the noise:<ul><li>Movement through nature</li><li>Guided breathwork</li><li>Space to slow down, reflect, and reconnect</li></ul>This experience isn’t about pushing harder - it’s about becoming calm, clear, and present so you can lead your life from a stronger place.If you’re ready to step out of survival mode and rise into your next level, I’ll meet you at the trailhead.Paul

Summit Rise Session

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Summit Rise Session

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