SUMMER WOMEN’S RETREAT: Joy and Self-Expression

Explore joy, vitality, and authentic self-expression. Learn tools to reconnect with your passions and strengthen relationships.

Celebrate your vibrant, joyful self in this summer retreat designed to uplift and energise. A seasonal immersion hosted by Clinical Psychologist Emma Spencer and Yoga Teacher Cherie Smith, combining movement, mindfulness, and mental health education.

Event Description:
Summer shines a light on connection and authenticity. In this retreat you’ll experience:

• Heart-opening Yin Yoga sequences
• Uplifting breathwork and energising practices
• Loving-kindness meditation and guided reflection
• Psychological education around joy, vitality, and healthy self-expression
• Journaling prompts to explore what lights you up
• Delicious, vibrant refreshments

Event Date: Saturday, 14 November 2026
Time: 1:00pm – 4:00pm
Location: Avalon Yoga Co-Op, Level 1, 55 Avalon Parade, Avalon Beach NSW
Cost: $180 + GST

Please bring: A yoga mat, journal and pen, water bottle, and wear comfortable clothing.

For questions, contact:
📧 enquiries@spencerhealth.com.au
📞 1300 779 243

www.spencerhealth.com.au