Strong in Midlife: Support Hormones, Energy & Bone Health Through Nutrition

Capital Chiropractic Centre is collaborating with clinical nutritionist Melanie Lansdown to help your body through perimenopause.

Perimenopause and menopause can bring noticeable changes to energy, weight, digestion, sleep and bone health.

But midlife isn’t about decline. It’s about adapting wisely.

Join clinical nutritionist Melanie Lansdown for a practical, educational session designed to help you understand what’s happening hormonally and how to support your body through this transition.

In this 30-minute talk, you’ll learn:

• Why midlife weight gain and fatigue occur
• How hormonal changes impact bone density and muscle mass
• The role of blood sugar and stress in symptom severity
• Practical nutrition strategies to support energy and metabolism
• Simple dietary shifts you can implement immediately

This session will include time for Q&A and is ideal for women wanting clarity and practical tools during perimenopause and beyond.