Strong Body, Strong Mind: The Connection Between Physical and Mental Health

Medicare Mental Health Centre Parramatta

Come and explore with us the powerful link between physical health and mental wellbeing and learn practical tips on how to foster wellbeing.

Therapy Booster Workshops

Our "Therapy Booster" workshops help you maximise therapy benefits, build resilience, and create a supportive environment for lasting wellbeing.

Our "Strong Body, Strong Mind" workshop explores the powerful link between physical health and mental wellbeing, focusing on how exercise, nutrition, and sleep impact mood, stress levels, and cognitive function.Topics will cover: - The benefits of physical activity on mental health - How sleep and nutrition influence emotional resilience - Practical strategies for integrating healthy habits into daily lifeBy strengthening both body and mind, you’ll foster lasting wellbeing, emotional balance, and improved mental clarity.---------This is #4 our of 7 workshops. Please check out our event page to register for the other sessions. Session 1. Understanding Therapy: Setting Realistic Expectations for Your Journey Wednesday, 26th February - 11am to 12pmSession 2. Optimizing Sleep: Strategies for Effective Sleep Hygiene Thursday, 6th March - 10am to 11amSession 3. Fueling the Mind: The Role of Nutrition in Mental Health Monday, 10th March - 3pm to 4pmSession 5. Enhancing Mental Well-Being Through Organisation and Time Management Thursday, 27th March - 10am to 11amSession 6. The Power of Connection: The Role of Social Relationships in Mental Health Thursday, 3rd April - 10am to 11amSession 7. Prioritising Yourself: The Impact of Self-Care and Mindfulness on Mental Health Wednesday, 9th April - 10am to 11am

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