StrikeStrong

Powerful moves. Real-life skills. Fitness that feels fun. Strike Strong is a dynamic self-defence and fitness program for teens aged 12-16.

7 Sessions from Monday 5 January 2026 to Tuesday 27 January 2026.

For: Ages 12-16

Cost: Free

Dates (Mondays and Tuesdays):

• 5 & 6 January
• 12 &13 January
• 19 & 20 January
• 27 January

Time: 11:00am - 12:00pm followed by lunch

Location: PCYC Raymond Terrace, 17-19 Sturgeon Street, Raymond Terrace NSW 2324

Each 60-minute session includes:

• Practical self defence techniques
• Fitness, coordination and agility training
• Fun challenges and interactive teamwork drills

Celebrate your success on a Final Day on Friday 30 January 2026

Final Day in Nelson Bay

Celebrate your success with all StrikeStrong participants on Friday 30 January 2026 with a trip to Nelson Bay from 9am to 1pm to walk part of the Tomaree Coastal Walk, enjoy a swim and celebrate your achievements with a BBQ lunch.

Transport will be included for the Final Day.

Sign up now

Spaces are limited with only 11 spots available. Start your journey to being stronger, safer and more confident today.