Stretching and Breathing for Busy People:  Yin & Breathwork with Rebecca

Rebecca Chabot is the founder of Pure Wellness Tasmania, previously known as Pure Yoga Tasmania. She holds a PhD in Ecology and a Masters in Biology, is an Experienced Registered Yoga Teacher 500hrs, and a proud mother of three active young children.Born in Mississippi, Rebecca began studying mindfulness, yoga, meditation and breathing in Seattle over 25 years ago. Since then, she  has been teaching, studying and practicing regularly around the world, in Australia, North America, India and Indonesia.Rebecca’s approach is holistic and evidence-based. As a scientist, she brings an academic inquiry to the practice and is always growing with the latest research, particularly in neuroscience and positive psychology.Rebecca is passionate about helping you reconnect to yourself, improve your mental and physical health, and live your best life.

Pure Wellness Tasmania

Relax and restore with the deep tissue release of yin yoga, & learn to manage stress and overwhelm with science-based breathwork practices.

Blackmans Bay Hall

<h2>Stretching and Breathing for Busy People: Yin &amp; Breathwork with Rebecca</h2>Join us at Blackmans Bay Hall on March 22, 2026 at 5:30 PM (AEST) for a chill session designed to help you unwind and recharge. Rebecca will guide you through gentle yin stretches and calming breathwork techniques perfect for busy lives. Whether you're new or experienced, this is your chance to relax, breathe deep, and feel great. Come as you are and give yourself some well-deserved self-care!

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Stretching and Breathing for Busy People: Yin & Breathwork with Rebecca