Stretch • Mobility • Recovery — A Half-Day Reset

‍Stretch, mobility & recovery for active bodies. Sauna, ice bath, breathwork, hoops & space to move — all in one half-day reset.

🧘‍♀️ 🏀 🧖‍♂️ 🧊 ☕ 🏃‍♂️ ❤️‍🩹

It doesn’t matter if you’re a runner,
a basketball lover,
a gym-goer,
a yogi like me —
or simply someone who loves movement.

If moving your body is part of your life,
this experience is for you.

What You Can Expect

• Stretch & fascia release to ease built-up tension
• Mobility work to support joints and move with more range
• Breath-focused guidance to downshift the nervous system
• Sauna & cold plunge (contrast therapy) to support recovery and circulation
• Basketball court for hoops or pickleball
• Cardio zone & small gym for light movement
• Release rollers & space to unwind

📍 The Venue — Ark Sports Club

The event will be held at Ark Sports Club, a beautiful, spacious venue designed for movement, recovery, and connection.

On site, you’ll have access to:

• Sauna & cold plunge (contrast therapy)
• Basketball court (for basketball & pickleball)
• Cardio zone and small gym
• Open space to stretch, roll, rest, or connect

What You’ll Experience

1. Movement • Mobility • Breath (90 mins)

A progressive session moving from activity into stillness,

• Deep stretch Yoga
• Fascia release
• Mobility & stability drills
• Breathwork for nervous system regulation
• Long, guided Savasana

2. Contrast Therapy & Free Flow (approx. 95 mins)

Participants will be split into two groups, each receiving 45–50 minutes, then swapping.

Group A – Contrast Therapy

• Hot Stone & Infrared Sauna
• Cold plunge (Two temparatures Women 10 °C Men 3°C)
• Completely optional — no pressure, no forcing

Group B – Free Use of Venue

• Basketball court
• Cardio machines
• Roll & release
• Space to rest, chat or move freely

This section is about choice — listen to your body and do what feels right.

3. Coffee • Light Refreshments • Connect (30 mins)

• Coffee and light refreshments provided
• Casual connection
• Optional sharing
• No expectations, no performance

🎟 Tickets

Early Bird pricing is available for a limited time or until tickets sell out.
If this feels like a yes — trust it.

Early Bird: $89
Full Price: $99

Spots are limited. Event will close once capacity is reached.

About the Facilitator

This session is guided by Camey, a movement and yoga teacher focused on mobility, fascia, breath, and accessible practices.

The session will be taught in English.
Chinese language support is available if preferred.