This class is the perfect opportunity for those needing some time to disconnect from the outside world, and relax.
Release tension in the body, clear the mind and unwind!
In the Stretch & Breathe Class you will be guided through gentle stretches and mindful movement, as well as breathing exercises, to reconnect with your body and relax your mind.
We will flow through gentle movements, syncing each movement with our breath, in order to release any tension and stress stored within our bodies, clear our minds of excessive thoughts, and create a space for clarity and peace.
Take a break from a busy week. Focus on your self-care and wellbeing. You deserve it.
WHEN: Friday 31 May 2024
TIME: 7:30 PM to 9:00PM
WHERE: Freshwater Wellness Centre
What to bring:
- Water bottle
- Blanquet
- Wear warm and confy clothes
- Mats are provided but you can bring yours if prefered
Parking:
There is usually plenty off parking in front of the centre.
No experience required, just come as you are and enjoy the calming atmosphere!
Any question, please feel free to reach me out.
See you on the mat!
Raquel Genioli
Integrative Fitness & Pilates
Breathing Instructor
@raquelgenioli
