Stretch and Strengthen with exercise physiologist Jack
A gentle stretch and strengthen class led by exercise physiologist Jack from Civic Recreation Reserve Centre.
A low-impact stretch and strengthen class led by exercise physiologist Jack from Civic Recreation Reserve Centre, combining gentle bodyweight exercises with stretching and mobility to support whole-body movement for people affected by cancer and their family, friends and carers. Exercises will be customised to suit participants.
A gentle stretch and strengthen class led by exercise physiologist Jack from Civic Recreation Reserve Centre.
A low-impact stretch and strengthen class led by exercise physiologist Jack from Civic Recreation Reserve Centre, combining gentle bodyweight exercises with stretching and mobility to support whole-body movement for people affected by cancer and their family, friends and carers. Exercises will be customised to suit participants.
Good to know
Highlights
- 1 hour
- all ages
- In-person
Location
Community Bank Mount Martha Wellness Centre at The Bays Cancer Care Centre
262 Main Street
Ground Floor Mornington, VIC 3931
How would you like to get there?
