Stress Workshop - TAMWORTH

We know stress is bad for us. But what does stress do to the body?

In this workshop, Dr JOHN [chiropractor] will uncover the causes of stress, and reveal the secrets to supporting the central nervous system to better manage the negative effects of stress.

When we feel stressed, our sympathetic nervous system is engaged in a ‘fight or flight response’, releasing adrenaline and giving us that burst of energy. Problems can emerge when our bodies are triggering a stress response for prolonged periods. This keeps our brain releasing stress hormones, and it can be difficult to calm the body and the brain.

This chronic stress can cause a range of health problems from increasing our risk of heart attacks or strokes to weight gain and the diseases that go along with it.

Stress can also affect your posture. The fight or flight response often leads to a slumped posture, with the head dropped and the shoulders rounded. That stress can then appear in the tissues around your spine, leading to a condition called vertebral subluxation.

When your spine is out of alignment, your nervous system is not fully able to appropriately manage stress.

People with stress are more likely to suffer from:

• Subluxations- Back and Neck Pain
• Headaches & Migraines
• Hypertension
• Respiratory disorders
• Gastrointestinal disorders
• Metabolic Disorders
• Anxiety

Join us for this insightful workshop about stress and its impact on the central nervous system. Discover ways to manage negative stress and enjoy a life of optimal vitality!