Stress Relief, Energy & Transformational Breathwork

One Life Live It

EXPERIENCE REDUCED STRESS, IMPROVED FOCUS, ENERGY &amp; CLARITY AND REDUCE ANXIETY AND OVERWHELM - LEARN THE THEORY AND BREATHING PRACTICES.

Twisting Fish Yoga

<h3>This is a comprehensive 'introduction' to a variety of different breathing modalities, which have many positive physical and mental health benefits.</h3>We cover a number of different areas; the commonality between them is their overarching benefit to physical and mental health.We explain the 'theory' and psychology, so you have a clear understanding of how and why the various practices work and what's going on in the body at a biological and neurochemical level.You will leave with knowledge of how to improve your health and wellness through breathwork and give you exercises to practice at home.What we cover: <h3>Functional Breathing for Wellness &amp; Improved Recovery</h3><ul><li>Learn to breathing more efficiently for better health and wellness.</li></ul><ul><li>Use the breath to help reduce stress and anxiety, snoring and broken sleep.</li></ul><ul><li>Improve oxygen transfer, lung function and recovery for sports performance.</li></ul><h3> Power Breathing</h3><ul><li>Improve focus, energy and state-change;</li></ul><ul><li>Powerful breathing techniques for long-term health benefits including: improved cardio-vascular function, improved lung funtion, strengthening of the immune system, improved digestion, better restorative sleep, increased Co2 tollerance.</li></ul> <h3>Transformational Breathing Session - 50-60 Minutes</h3><ul><li>Transformational breathwork is a practice that involves conscious and controlled breathing techniques to facilitate emotional, mental, and physical healing. It is a form of breathwork that aims to promote self-awareness, release emotional blockages, reduce stress, and improve overall well-being.</li></ul> <h3>Meditation - 10 Minutes</h3><ul><li>Straight after the transformational breathing we go into a short, guided mediation to help 'embed' some of the learnings and process any areas that may have come to light.</li></ul> <h3>Reflection &amp; Discussion</h3><ul><li>Time to reflect, write down any immediate thoughts / ideas / breakthroughs and to discuss your experience with the group or privately with Mark.</li></ul> What to Bring &amp; WearWe provide yoga mats, bolsters, blankets and eye masks but please feel free to bring your own if you prefer. Please wear comfortable, loose clothes.We strongly recommend not eating anything at least one hour beforehand and try to come hydrated. Please bring water and we recommend 'still' instead of 'sparkling'. LIMITED PLACESDue to the size of the studio, places are limited, so please book early if you're keen. Get in TouchIf you have any questions or would like more information, please feel free to <a href="https://www.onelifeliveit.com.au/contact/" title="https://www.onelifeliveit.com.au/contact/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">get in touch</a> by email or message Mark on <a href="" title="tel:0408 302 187" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">0408 302 187</a>. PLEASE NOTE: Individual experiences with breathwork can vary, and the benefits might depend on the type of practice, frequency, and individual circumstances. Additionally, while breathwork can be a powerful and beneficial practice, it is not a substitute for professional medical or psychological treatment when needed. If someone has specific health concerns or medical conditions, it's essential to consult with a healthcare professional before starting any breathwork regimen.

<h3>Why <a href="https://www.onelifeliveit.com.au/breathwork/" title="https://www.onelifeliveit.com.au/breathwork/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Breathwork</a>?</h3>In its various forms and techniques, breathwork offers a wide range of potential benefits for physical, mental, emotional, and even spiritual well-being.For more information on these which we will go into during the workshop, please visit the website <a href="https://www.onelifeliveit.com.au/breathwork/" title="https://www.onelifeliveit.com.au/breathwork/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">onelifeliveit.com.au</a>Some of the key benefits of breathwork include:<ul><li>Stress Reduction</li></ul><ul><li>Emotional Release</li></ul><ul><li>Improved Mental Clarity and Focus</li></ul><ul><li>Enhanced Self-Awareness</li></ul><ul><li>Increased Energy and Vitality</li></ul><ul><li>Better Respiratory Function</li></ul><ul><li>Support for Emotional Regulation</li></ul><ul><li>Improved Sleep</li></ul><ul><li>Enhanced Immune Function</li></ul><ul><li>Spiritual Exploration</li></ul><ul><li>Pain Management</li></ul><ul><li>Release of Physical Tension</li></ul><ul><li>Support for Healing Trauma</li></ul><ul><li>Enhanced Cardiovascular Health</li></ul>

<h3>Waiver &amp; Contraindications</h3>The transformational and deep breathwork elements of this workshop are not suited to those with the following conditions and are not limited to these: Asthma or other lung disorders, Epilepsy, Diagnosed brain or abdominal aneurysm, Emotional or physical trauma, Bipolar disorder or Schizophrenia, Cardio Vascular Disease (heart problems/stroke/uncontrolled high blood pressure), Uncontrolled diabetes or thyroid conditions, Detached retina or glaucoma, Pregnancy, Drug or Alcohol dependency, Other chronic medical conditions.If you are unsure, please feel free to get in touch and/or consult your Doctor beforehand.We do require a Waiver to be signed prior to commencing the session, which we can send you in advance if required.We are fully insured.

<h3>Meet your Coach</h3><h3>Mark</h3>I developed my interest in breathwork in 2013 when I started free-diving and initially qualified as a Breath-hold for Survival instructor, teaching breath-hold techniques for surfers and those who need to stay calm and maintain their breath in high-stress situations, such as first responders, paramedics and armed services.Latterly, while I continue to teach and practice breath-hold practices, my interest quickly grew into more holistic breathing pratices and training including Wim Hof, DMT and transformational breathing and qualified as an <a href="https://www.xptlife.com/about/breathe" title="https://www.xptlife.com/about/breathe" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">XPT</a> Coach (Extreme Performance Training ), <a href="https://www.apneaaustralia.com.au" title="https://www.apneaaustralia.com.au" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Breath-hold for Survival </a>and <a href="https://www.oxygenadvantage.com" title="https://www.oxygenadvantage.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Oxygen Advantage</a> Advanced Coach.I trained as a strategic intervention coach and studied a number of different coaching practices, and now regulalrly use breathing practices as a key component of my coaching. We cover everything from those with anxiety and depression, to those looking for a change in life and more purpose and direction, to professional corporate coaching and sports performance.For more information on me and what we offer through One Life Live It, take a look at the website <a href="https://www.onelifeliveit.com.au" title="https://www.onelifeliveit.com.au" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">onelifeliveit.com.au</a>

<h2>What Participants Have To Say</h2> <h3>“I’d like to say thank you for your class on Saturday, it’s well and truly blown me away and I’m hooked!</h3>I’ve never experienced anything like it and in one session I feel like I’ve had a step change; it’s remarkable.I’ve gone from being a scatter-brain to being so focused it’s unbelievable.Loving it and can’t wait for the next class.”Ned <h3>“I really enjoyed the breathwork workshop. I enjoyed the explanation of the different types of breathing and the science behind each of those modalities. So, well done for that.</h3>I like the scientific explanations and evidence to back it up; I have a scientific mind that enjoys explanations!I commend you on your dedication to this work. Your enthusiasm and professionalism shone through on the day. I feel you hold a very safe space for people.I’ve had a lot of grief and issues around unworthiness come up during the session; I’m grateful the breathwork helped release these emotions.I would love to attend another workshop!”Susan <h3>“Hey Pal, honestly, I loved all of it!</h3>I’m a sciencey nerd, so that first part was right up my alley. The deep breathing session…I’ve honestly never done anything like that before; rocked my world to see just how much of an incredible impact breathwork can have.Loved it.Oh, and I applied the nasal breathing technique today on my first ever trail run..on gravel, up and down 266m of elevation. Ran my quickest 10kms in 12 years! It’s all in the application but regular folk like me could never apply if without exceptional guys like you putting the message out there.Thank you!”Jordan

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