Global youth mental health awareness (GYMHA) not-for-profit in collaboration with various local and international reputable organizations Presents A 2-day Stress Management Revolutions Virtual summit 2020.

This is a FREE virtual summit to give you the techniques you need to control the stress you experience in all areas of your life! The summit will help the participants to focus on how to manage stress and adversity, build an unshakable core of inner strength, and thrive in a challenging world.

About this Summit

The Stress Management Revolutions Summit is a stage that provides a perfect combination of brilliant science, an open environment and enables participants and speakers to focus effectively on the exchange of thoughts and relevant experiences that also encompasses the entire scope of Psychological and Neurological studies.

This is a FREE SUMMIT. But registration is essential.

During this FREE 2-Day summit, you'll discover:

• A deep understanding of how stress operates and how it impacts our emotions and our thought process and hijacks our day

• A SIMPLE practice you can use immediately to reduce your stress and reactivity

• Live musical performances and cultural dance

• Through a process of retrospective learning you will master eight fundamental strengths that will not only improve your resilience but will also help you to regain joy into your life professionally and personally.

• Understand the Causes of stress, why do you get stressed, why is it important to manage stress, Symptoms of stress, Chronic and circumstantial stress

• Stress management techniques and stress management activities

• Stress management in the workplace

• Learn how to stay calm and in control when faced with challenging times and with difficult people

• Be able to identify, manage and recover more quickly from challenges and adversity by learning 10 simple ways to help you become more resilient in the future

• Skills that will allow you to better manage difficult situations and people by being able to control your own and other people’s emotions

• learn how to protect your body from stress

• develop greater mindfulness, compassion, and self-compassion

• become more determined, confident, and courageous

• learn about childhood adversity, its effects on lifelong health, and strategies for healing

• gain insight into trauma and loss, and how to overcome them

• learn ways to be more effective with others and at work

• learn how to hardwire inner resources like self-worth, calm, and forgiveness into your nervous system

• Learn about the different levels of stress, which ones are good for us, and which ones are not

• Begin to build your resilience through a variety of strategies

• Use control mechanisms to increase personal effectiveness and build resilience to manage stress

• Build a personal resilience plan that you can apply to almost any situation

• Learn and implement our 10 techniques to help you become more resilient.

• GYMHA online courses

• Scholarships

• Global opportunities

• A full Q & A session

• A certificate to boost your resume (upon request)

• And More

Welcome Message

We are delighted to invite all the participants from all over the world to take part in the online seminar entitled " stress management revolutions summit 2020" scheduled for 19th – 20th September 2020 in Zoom. Stress Management revolutions summit is a renowned meeting for humanitarian, psychologists, neurologists, psychiatrists, allied health practitioners, political leaders, community leaders, youth activist, artists, and researchers with the theme of community support, Optimize Brain, Soul, and wellness in order to establish a desired Life.

The aim of Stress Management revolutions summit 2020 will provide an impeccable program to share their thoughts and expert views with physicists cover the entire range of Stress, resilience, and to share the bridge-cultural experience of numerous practical treatment pathways.

The auspicious virtual summit on Stress Management Revolutions will anticipate interdisciplinary research studies on Stress Management and resilience that will include oral presentations, keynote speech, powerpoint presentations, live music performance, and sensational cultural dance, etc.

Stress Management:

Stress is the natural defense of the body against real or perceived danger. It flushes hormones in the body to prepare systems for preventing or facing danger. This is called the response to "fight-or-flight or freeze.".

When we face a challenge, it's part of our physical response. The body activates resources to protect us by either preparing us to stay and fight or to escape as quickly as possible. Lifestyle factors that cause this reaction are called Stressors. Examples include noise, antisocial behavior, a speeding car, scary movie moments, or even a first date out. The more we experience Stressors, the more we tend to feel Stressed.

Stress can be both a powerful motivator as well as a damaging hindrance. It all depends on how you use it! When experiencing some sort of pressure in life, we call this stress. Stress is usually the result of some sort of demand in our life, and we experience stress when the demands are high. Stress is the body telling you to act, which means stress can be positive or negative depending on how you use it.

This summit provides an incredible platform for people from various countries and industries to engage socialize and interact with extensive experience speakers from all over the world. Be part of this virtual summit to figure out more about Stress disorders, treatment/therapy, and resilience building.

We look forward to your participation in the virtual summit on Stress Management revolutions.

For any enquiries, please inbox us at info@gymha.org or WhatsApp +61469216538.

Let's connect:

https://gymhaeysstressmanagementsummit2020.eventbrite.com.au

Facebook: https://www.facebook.com/Global-Youth-Mental-Health-Awareness-GYMHA-318074815739705/

LinkedIn: https://www.linkedin.com/company/global-youth-mental-health-awareness-gymha/?viewAsMember=true

Twitter: https://twitter.com/GymhaOrg

About the organizer:

Global Youth Mental Health Awareness (GYMHA) Not-For-Profit organisation was launched in Australia last year in response to the growing need to communicate and engage with professionals and the youth of the community, to the issues associated with Youth Mental Health and the stigma associated with those individuals who may seek help.

Agenda

Theme: Stress Management Revolutions Summit 2020

Date: Saturday 19th-20th September 2020

Time: 8am AEST

Day 1:

Moderator intro: Katinda Ndola - The Empowerment Queen, Australia.

THE FOUNDER at confidenceandselfesteem.com and the author of “THE BIG COMEBACK”

Welcome to the land: Thomas Keplar

Chairperson, Global Youth Mental Health Awareness Ltd. Australia.

Current/past Non-Executive Director on five (5) Not-For-Profit (NFP)

Host speech: Mrs. Lisa Jones- 5 mins

Executive President and Chief Operation Officer at Global Goodwill Ambassadors Foundation (USA)

Summit partner welcoming address: Dr. Berhan Ahmed - 5 mins

CEO of Africause, Adjunct Professor at the University of Melbourne, Victorian Australian of the year 2009, Founder and ex-chairperson of the African Think Tank (ATT) Australia

Welcoming address: Mr. Josh Bull MP -5 mins

Parliamentary Secretary for Multicultural Affairs

Parliamentary Secretary for Youth

Melbourne Australia.

Special guest of honor: Hon Jason Wood, Minister of Parliament (MP) - 5 mins

Assistant Minister for Customs, Community Safety and Multicultural Affairs

Federal Member for La Trobe, Melbourne Australia.

Welcoming speech: Eddie Micallef -5 mins

Chairperson, Ethnic Community Council of Victoria, Australia.

Live music performance – (Rance from Odyssey musical band)- 5 mins

Keynote speech: What’s Stress management revolution? – 10 mins

Speaker: Dr. Jonathan Udame (Ghana)

Psychologist, University of Ghana, Scholar, International Speaker/Presenter.

Launching of GYMHA workplace mental health online course – 10 mins

Presenter: Prof Jude Ediae, GYMHA Founder and CEO

1st panel session: 9am – 10am (60 minutes)

Moderator intro the panelists – 5 mins

1. Ms. Niharika Hiremath

Commissioner at the Australia National Mental Health commission

Topic: Understanding the nature/different level of stress – 5 mins

2. Dr Maxwell Chuks, B.A, B.Phil. PGD.I.T, MSC I.T, M.Com, PhD

Founder At Genuine Love and Family Forum Inc, philosopher, Social Motivational Speaker, Teacher, and Transformational Coach.

Topic: stress management among young people –5 mins

3. Monica Deng

Managing pharmacist at Elizabeth Pharmacy in Melbourne, Victoria and Director at South Sudanese Australian Youth United (SSAYU).

Topic: Understanding the causes and symptoms of stress – 5 mins

4. Dawn-Elise Snipes Ph.D., LPC, LMHC, NCC

Clinical Psychotherapist, Life Coach, President and Clinical Director at AllCEUs.com

Topic: Integrated approaches to stress management (PACER Method) – 5 mins

5. Cr Dr Joseph Masika

Councilor for Woodlands Ward, South Australia, Former Africa Union Regional Delegate for Australia and Asia

Topic: Stress management in the workplace– 5 mins

6. Tandi C. Kuwana

Mental Health Nurse, Western Australia, Founder at Mental Wellness Keys, Women's Hall of Fame 2020 “COMMUNITY” INDUCTEE

Topic: methods of stress management – 5 mins

7. Ms. Tariro Kutadza

HIV/TB Advocate based in Zimbabwe, Former teacher popularly known as community “actor” working for the improvement of the community to HIV and AIDS response in Southern Africa.

Topic: The effectiveness of Meditation in stress management – 5 mins

8. Mr. Adigun Temitayo

President/Cofounder of Wheels of Hope Rising Foundation

Topic: The role of youth in peace development – 5 minutes

Validations: 2 mins

• Quiz competition and awards (moderator: Dr. Ann) – 5 minutes

• Q & A session/group interactive session – 10 mins

• Meditation video – 5 mins

• Group virtual photos

• Feedback form

2nd panel session: 10:15am – 11:45am (90 minutes)

Moderator intro the honorary guest speaker – 2 mins

Honorary guest speaker: Jasmina Siderovski – 5 minutes

Chief Executive Officer, Editor-in-Chief, and Publisher eYs Magazine - Sydney, Australia

Moderator intro the panelists – 5 mins

1. Dr Nasrin Parsian

GYMHA board member, Lecturer at the Australian Catholic University, Emotional and Holistic Health Consultant, Educator, and Speaker, Founder of Dr Nas Inner Wellness

Topic: Why and how stress makes us sick? – 5 mins

2. Derick Mildred – Results Formula

Social Media Marketing, Lead Generation, Real Estate Marketing, Marketing Consulting, Brand Marketing, Digital Marketing, Content Strategy, Training, Public Speaking, Executive Coaching

Topic: The role of emotions in our thought process– 5 mins

3. Mohamed Semra

Co-founder of Endeavors Youth organization, A young leader working to shatter stigma and misconceptions surrounding African migrants and refugees.

Topic: How to build resilience– 5 mins

4. Summayyah Sadiq-Ojibara

Psychotherapist, Counselor, Life-Coach, Writer, Entrepreneur, Mindfulness Guide, Public Speaker, Creativity Consultant, CEO at Comxtra Knowledge Concepts

Topic: Fundamental strengths to improve your resilience – 5 mins

5. Lawyer, Modicai Donga LLM, LLB.

master holder of laws degree LLM, LLB, PGC/PGD, Admitted into the Attorney General of the High Court of Zimbabwe and of the Kingdom of ESWATINI

Topic: How to build relationship or work with difficult people– 5 mins

6. Dr Isaac Olufadewa

GYMHA Board Member, Medical Doctor, Founder and Executive Director At SRHIN Nigeria, One Young World Managing Ambassador for Africa and Middle East region

Topic: Becoming mentally strong: the role of routine and rules– 5 mins

7. Edith Wanyonyi (Kenya)

Tittle: Counseling Psychologist

Topic: improving self-awareness -5 mins

8. David Naboare

National President at Ghana National Association of Community Mental Health Officers (GNACMHOs)

Topic: Empowering young minds to kick out stigma – 5 minutes

Indonesian and English Poem recitation - 5 minutes

By Nika Suwarsih & Anton Alimin

Nika - President of Indonesian Society of Victoria

Validations: 2 mins

• Quiz competition and awards (moderator: Dr. Ann) – 5 minutes

• Q & A session/group interactive session – 10 mins

• certificates of participation (upon request)

• Scholarships

• Announcement: Global opportunities, online course registration, annual general meeting, GYMHA membership, etc.

• Feedback form

• Group virtual photos

• Closing remark: Mahmooda Lowe -Chairperson at New Hope Foundation, Zimbabwe

Day 2:

20th September 2020

Time: 8am AEST

Moderator - Chipo Chidakwa

Intro and recap of Day 1 - 5 mins

Paediatric Speech Pathologist, Victorian Multicultural Commission’s Regional Advisory Council Member

1st Poem recitation – 5 mins

Presenter: Chipo

Moderator intro the honorary guest and keynote speakers – 2 mins

Honorary guest speaker: Prof. Peter Bheda – 5 minutes

Principal at PB GLOBAL ADVISORY

United States of America

Keynote speaker: Dr. Stefan Andre Christoffelsz - 5 mins

Former youth mental health Manager at Barwon Health, and former Senior Clinician at Alfred Health, Melbourne, Australia.

3rd panel session: 8:30am – 9:55am (85 minutes)

Moderator intro the panelists – 5 mins

1. Bobby Dsouza

Keynote Speaker, Motivational Speaker, Leadership speaker, Sales Speaker, Drums & Human Percussionist

Topic: The Minds of the Strong (how do you create a Bulletproof -strong mindset that can help you to manage stress & progress in the midst of Economic downturn & chaos) – 5 mins

2. Wilma Achol Madut

Coordinator at South Sudanese Community Mental health and well-being group, Primary and Secondary school Student well-being officer and Mentor

Topic: How to protect your body from stress– 5 mins

3. Niru Tripathi

Author, Journalist, and Public Relations and Executive Assistant at the

Office of the Consulate General of Nepal, Melbourne, Victoria, Australia

Topic: How to develop greater mindfulness, compassion, and self-compassion-5 mins

4. Varshini Viswanath

Secretary at the Mental Health Foundation Australia and multicultural ambassador (ACT)

Topic: How to build confidence and self-esteem– 5 mins

5. Dr Haidi Badawi, BSc (Hons), DipEd, PhD, MEd, MAICD, DLI

Co-director of Global Goodwill Ambassadors Australia/Oceania, Founding member at Women Heart to Heart organization, Board Director at women with disabilities Victoria

Topic: How to overcome challenges and manage adversity– 5 mins

6. Michelle James

Director & Founder, AUS Career Coach, Committee Member, Friends of the Children Foundation Inc., Member of Women Association of South East Melbourne "WASEMA", Member of Monash Multicultural Settlement Services Network

Topic: How to increase productivity and effectiveness in workplace– 5 mins

7. Saba Javed (Pakistan)

Clinical Psychologist, Lecturer and Student Counselor

Topic: managing stress amidst COVID-19 -5 mins

8. Mr. Zendakwaye Zendakwaye

Director of Masvingo Association of Residential Care Facilities Trust, Zimbabwe

Topic: Conflict resolution among youth -5 mins

Validations: 2 mins

• Quiz competition and awards (moderator: Dr. Ann) – 5 minutes

• Q & A session/group interactive session – 10 mins

• Indonesian cultural performance – 5 minutes

• Group virtual photos

• Feedback form

4th panel session: 10am -11:20am (1: 20 minutes)

Moderator - Mahmooda Lowe

Intro and recap of 3rd panel session - 5 mins

Moderator intro the honorary guest speaker – 2 mins

Honorary guest speaker: Reena Strehle (Balance Coach)

The Introduction to Zinzino oil – 5 minutes

Moderator intro the panelists – 5 mins

1. Mr. Elfas Mcloud Zadzagomo Shangwa

President, CEO and Founder of New Hope Foundation Global Network, an International NGO promoting Social Justice and the U.N. SDG’s

Topic: The effects of childhood adversity on lifelong health– 5 mins

2. Josephine Swaray

Mental Health Nurse, Founder and Director at The Nyalima Project (TNP), Multicultural Ambassador, Trainer

Topic: How to effectively manage post-traumatic stress disorder – 5 mins

3. Dr Beatrice Dupwa

Midwife, Ministry of Health and Child Care, Zimbabwe, National HIV Testing Services training officer.

Topic: The role and importance of forgiveness in healing process– 5 mins

4. MS. SUCHI, empowerment queen Singapore

Laughter Coach, Singapore, an experienced international preschool Principal/Manager.

Topic: Understanding Stress Hormones for better health management -5 mins

5. Stephen Musa (Philippines)

Pastor, Chief Executive Officer at Global Leadership Post, Batangas city, Philippines.

Topic: Relationships and stress management-5 mins

6. Seetha Sagaran

Personal Development Trainer, Lifestyle Consultant and Motivational Speaker, Psychology, Counselling (including Crisis & Trauma Counselling, (U.K), Hypnotherapy, Metaphor Therapy and Teaching Children with Special Needs (U.K), Licensed Practitioner of Neuro-linguistic Programming (U.S.A)

Topic: Gratitude–5 mins

7. Cecilia Lopez

Senior Practitioner / Counsellor Advocate at the Victorian Foundation for Survivors of Torture Inc. Foundation House, Melbourne, Australia.

Topic: mind, body connection – 5 minutes

8. Nabila Marzouk

Vice Chairperson of Women’s Association South East Melbourne Australia (WASEMA),

Co-Founders of Multicultural Muslim Women’s Network (MMWN)

Topic: Social identity and integration – 5 minutes

Validations: 2 mins

• Quiz competition and awards (moderator: Dr. Ann) – 5 minutes

• Q & A session/group interactive session – 10 mins

• 2nd Poem recitation (Chipo) – 5 mins

• certificates of participation (upon request)

• Scholarships

• Announcement: Global opportunities, online course registration, annual general meeting, GYMHA membership, etc.

• Feedback form

• Group virtual photos

• Closing remark: Mahmooda Lowe -Chairperson at New Hope Foundation, Zimbabwe

Mr Josh Bull MP -5 mins

Parliamentary Secretary for Multicultural Affairs

Parliamentary Secretary for Youth

Melbourne Australia.

Dr. Berhan Ahmed

CEO of Africause, Adjunct Professor at the University of Melbourne, Victorian Australian of the year 2009, Founder and ex-chairperson of the African Think Tank (ATT) Australia.

Katinda Ndola

THE FOUNDER at confidenceandselfesteem.com and the author of “THE BIG COMEBACK”.

Mrs. Lisa Jones

Executive President and Chief Operation Officer at Global Goodwill Ambassadors Foundation (USA)

Jasmina Siderovski

Chief Executive Officer, Editor-in-Chief, and Publisher eYs Magazine, World Great Book Inductee 2020 - Sydney, Australia

Hon Jason Wood, Minister of Parliament (MP)

Assistant Minister for Customs, Community Safety and Multicultural Affairs

Federal Member for La Trobe, Melbourne Australia.

Prof Jude Ediae

GYMHA Founder and CEO

Ms. Niharika Hiremath

Commissioner at the Australia National Mental Health commission.

Dr Maxwell Chuks, B.A, B.Phil. PGD.I.T, MSC I.T, M.Com, PhD

Founder At Genuine Love and Family Forum Inc, philosopher, Social Motivational Speaker, Teacher, and Transformational Coach.

Monica Deng

Managing pharmacist at Elizabeth Pharmacy in Melbourne, Victoria and Director at South Sudanese Australian Youth United (SSAYU).

Dawn-Elise Snipes Ph.D., LPC, LMHC, NCC

Licensed Clinical Psychotherapist in Tennessee and Florida, a Life Coach, Recovery Coach and a Certified Personal Trainer, President and Clinical Director at AllCEUs.com

Cr Dr Joseph Masika

Councilor for Woodlands Ward, South Australia, Former Africa Union Regional Delegate for Australia and Asia

Tandi C. Kuwana

Mental Health Nurse, Western Australia, Founder at Mental Wellness Keys, Women's Hall of Fame 2020 “COMMUNITY” INDUCTEE

Ms. Tariro Kutadza

HIV/TB Advocate based in Zimbabwe, Former teacher popularly known as community “actor” working for the improvement of the community to HIV and AIDS response in Southern Africa.

Dr Nasrin Parsian

GYMHA board member, Emotional Health Consultant, Educator, and Speaker, National Course Convener at Institute of Health and Management.

Derick Mildred – Results Formula

Social Media Marketing, Lead Generation, Real Estate Marketing, Marketing Consulting, Brand Marketing, Digital Marketing, Content Strategy, Training, Public Speaking, Executive Coaching.

Mohamed Semra

Co-founder of Endeavors Youth organization, A young leader working to shatter stigma and misconceptions surrounding African migrants and refugees.

Summayyah Sadiq-Ojibara

Psychotherapist, Counselor, Life-Coach, Writer, Entrepreneur, Mindfulness Guide, Public Speaker, Creativity Consultant, CEO at Comxtra Knowledge Concepts.

Lawyer, Modicai Donga LLM, LLB.

master holder of laws degree LLM, LLB, PGC/PGD, Admitted into the Attorney General of the High Court of Zimbabwe and of the Kingdom of ESWATINI

Dr Isaac Olufadewa

GYMHA Board Member, Medical Doctor, Founder and Executive Director At SRHIN Nigeria, One Young World Managing Ambassador for Africa and Middle East region.

Edith Wanyonyi (Kenya)

Counseling Psychologist

Mahmooda Lowe

Chairperson at New Hope Foundation, Zimbabwe.

Chipo

Paediatric Speech Pathologist, Victorian Multicultural Commission’s Regional Advisory Council Member.

Dr. Stefan Andre Christoffelsz

Former youth mental health Manager at Barwon Health, and former Senior Clinician at Alfred Health, Melbourne, Australia.